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Sat 28th Dec 2024 at 9:01am by Burto

Run > parkrun
  • Time
    34:55
  • Miles
    3.12
  • Min/mi
    11:11
  • Pacing
    73.2%
  • WAVA
    41.59
  • Stride(cm)
    87
  • Cals
    538
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1508
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 129/134bpm [1195b/mi] 88cal 6.48/6.91mph
2) 0.62mi - 6:15(10:04/mi) 135/159bpm [1359b/mi] 98cal 5.96/6.3mph
3) 0.62mi - 6:44(10:51/mi) 136/145bpm [1475b/mi] 106cal 5.53/6.03mph
4) 0.62mi - 7:45(12:29/mi) 139/148bpm [1735b/mi] 124cal 4.81/6.59mph
5) 0.62mi - 8:19(13:24/mi) 134/142bpm [1795b/mi] 121cal 4.48/7.66mph
6) 0.01mi - 6(10:41/mi) 136/136bpm [1454b/mi] 1cal 5.61/7.62mph
5:45 6:15 6:44 7:45 8:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 128 127-130 1193 174 168-178 8/7
0.25 2:16 1:06 8:48 130 128-134 1144 179 174-184 1/17
0.38 3:22 1:07 8:52 129 127-132 1145 178 176-180 2/13
0.50 4:35 1:12 9:38 129 127-132 1242 175 174-178 0/29
0.63 5:49 1:14 9:55 131 129-134 1298 174 172-178 9/7
0.75 7:03 1:14 9:50 146 130-158 1436 174 170-180 5/4
0.88 8:21 1:18 10:26 134 132-139 1398 171 166-174 21/3
1.00 9:41 1:20 10:43 136 129-140 1457 173 170-178 1/28
1.13 10:54 1:13 9:45 126 123-129 1228 174 172-178 7/13
1.25 12:06 1:12 9:34 133 129-136 1273 175 174-178 18/5
1.38 13:27 1:21 10:44 136 134-141 1461 171 168-174 10/8
1.50 14:51 1:24 11:16 143 141-145 1610 169 168-170 6/4
1.63 16:10 1:19 10:29 139 136-141 1457 171 168-174 7/9
1.75 17:38 1:28 11:46 133 128-139 1565 171 168-174 9/29
1.88 18:54 1:16 10:08 129 126-131 1306 172 168-174 12/14
2.00 20:09 1:15 10:04 135 131-137 1358 173 172-174 14/10
2.13 21:30 1:21 10:46 137 136-139 1474 171 166-176 21/6
2.25 22:58 1:28 11:43 144 140-146 1686 169 166-172 15/4
2.38 24:58 2:00 16:00 142 136-148 2272 134 106-170 5/5
2.50 26:55 1:57 15:35 134 132-136 2089 136 104-174 33/4
2.63 29:21 2:26 19:31 130 126-135 2537 114 106-120 20/6
2.75 31:34 2:12 17:39 133 128-138 2348 129 110-174 23/1
2.88 32:50 1:16 10:09 139 137-141 1411 178 172-180 6/11
3.00 34:00 1:10 9:19 134 133-135 1248 179 176-182 14/20
3.11 34:56 56 8:14 134 132-136 1103 182 182-184 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 20.3% 18:46
    21 12.3% 10:36
    18 15.8% 18:25
    14 7.4% 12:08
    13 12.6% 9:37
    12 11.1% 12:03

  • Cadence Distribution

    164 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 173 2.8 28:58 10:16
    Walk 17.1 112 0.3 5:58 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.79% More
    800m 4:32 9:07 42.37% More
    1km 5:44 9:13 44.10% More
    Mile 9:39 9:39 45.04% More
    5k 34:51 11:13 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.56
    5km 34:46 11:11 41.68
    5M 57:34 11:31 41.00
    10km 1:12:28 11:40 40.65
    10M 2:00:01 12:00 40.28
    Half 2:39:47 12:12 39.91
    20M 4:10:13 12:31 39.84
    Mara 5:33:08 12:43 39.99
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