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Sat 28th Dec 2024 at 9:32am by Rodders

Run > parkrun
  • Time
    25:43
  • Miles
    3.10
  • Min/mi
    8:18
  • Pacing
    96.3%
  • WAVA
    59.53
  • Stride(cm)
    105
  • Cals
    435
  • Cadence
    186
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Beach

Notes & Comments

Portrush Parkrun

1) 1mi - 8:09(8:09/mi) 146/162bpm [1190b/mi] 130cal 93/100rpm 7.36/0mph
2) 1mi - 8:26(8:26/mi) 159/167bpm [1341b/mi] 145cal 92/94rpm 7.12/0mph
3) 1mi - 8:22(8:22/mi) 163/167bpm [1363b/mi] 147cal 93/95rpm 7.17/0mph
4) 0.1mi - 46(8:08/mi) 167/170bpm [1359b/mi] 13cal 94/96rpm 7.37/0mph
8:09 8:26 8:22 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 114 74-139 991 188 168-200 3/1
0.25 2:06 1:01 8:04 142 129-148 1146 184 168-188 2/2
0.38 3:04 58 7:43 147 144-151 1135 187 182-190 2/1
0.50 4:04 1:01 8:06 149 147-152 1206 188 186-190 0/1
0.63 5:05 1:01 8:06 150 147-152 1215 187 184-190 2/2
0.75 6:05 1:00 8:03 154 153-157 1239 187 184-188 1/1
0.88 7:08 1:02 8:19 156 153-158 1298 185 182-188 3/1
1.00 8:09 1:01 8:10 157 155-162 1283 185 182-186 0/3
1.13 9:11 1:02 8:12 157 154-159 1288 186 184-188 0/0
1.25 10:12 1:01 8:11 156 154-158 1278 185 184-188 3/0
1.38 11:14 1:02 8:15 162 158-167 1335 185 184-188 0/3
1.50 12:18 1:04 8:31 160 158-163 1364 184 180-186 5/0
1.63 13:23 1:05 8:43 161 158-165 1403 183 180-186 1/3
1.75 14:31 1:08 9:02 161 157-166 1454 181 172-186 1/1
1.88 15:33 1:02 8:14 160 156-163 1317 186 184-188 1/1
2.00 16:35 1:02 8:19 160 157-163 1330 185 184-188 1/5
2.13 17:38 1:03 8:28 161 159-163 1363 184 182-186 3/0
2.25 18:40 1:01 8:08 162 159-165 1319 186 184-188 0/3
2.38 19:41 1:02 8:12 163 161-166 1337 187 184-190 0/0
2.50 20:44 1:03 8:21 163 161-165 1361 186 184-188 2/0
2.63 21:47 1:04 8:29 163 161-165 1382 185 182-188 2/3
2.75 22:51 1:04 8:31 162 159-164 1380 184 182-186 1/1
2.88 23:54 1:03 8:25 163 160-165 1372 186 184-188 2/2
3.00 24:57 1:03 8:20 164 161-167 1367 185 182-188 2/0
3.10 25:43 46 8:05 167 164-170 1351 189 186-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3.1 25:36 8:16
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.03% More
    800m 3:56 7:54 51.89% More
    1km 4:56 7:56 54.40% More
    Mile 8:02 8:02 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.79
    5km 25:47 8:18 59.50
    5M 42:41 8:32 58.68
    10km 53:45 8:39 58.22
    10M 1:29:00 8:54 57.79
    Half 1:58:29 9:03 57.32
    20M 3:05:33 9:17 57.30
    Mara 4:07:03 9:26 57.58
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