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Sat 28th Dec 2024 at 8:48am by Sid2729

Run > General

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Time
10:57
Miles
1.10
Min/mi
9:57
Pacing
82.9%
Stride(cm)
101
Cals
133
Cadence
160
BPM
125
B/mi
1245
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:22(10:16/mi) 122/138bpm [1252b/mi] 75cal 5.85/7.91mph
2) 0.48mi - 4:34(9:31/mi) 129/145bpm [1227b/mi] 58cal 6.31/7.64mph

6:22 4:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	90 86-108	1453	126 94-166	1/2
0.13	1:33	32	8:35	123 108-130	1056	168 166-170	1/1
0.19	2:08	35	9:20	131 128-138	1224	168 164-172	0/4
0.25	2:44	36	9:41	130 129-131	1258	166 162-170	2/2
0.31	3:19	35	9:22	129 127-131	1209	165 164-170	5/0
0.38	3:53	34	8:58	131 130-131	1174	167 164-170	1/1
0.44	4:27	34	9:09	130 129-132	1190	167 164-170	0/9
0.50	5:01	34	9:04	131 131-133	1188	166 164-168	3/3
0.56	5:46	45	11:54	128 127-131	1524	152 96-166	7/2
0.63	6:24	39	10:18	124 117-128	1277	143 102-170	5/1
0.69	6:57	33	8:44	131 128-134	1144	167 162-170	2/6
0.75	7:32	35	9:21	131 128-133	1224	166 164-170	4/2
0.81	8:05	33	8:50	131 130-133	1156	166 164-168	4/6
0.88	8:41	36	9:35	139 132-145	1333	165 164-166	4/5
0.94	9:18	37	9:55	127 124-132	1259	165 164-166	5/2
1.00	9:58	40	10:40	122 120-124	1302	163 160-166	2/6
1.06	10:36	37	10:00	123 120-128	1229	164 158-168	2/5
1.10	10:57	21	9:03	129 128-130	1167	163 158-166	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.9%	11:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	1	9:54	9:26
Walk	8.4	102	0.1	55	17:43
Still	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:53	9:29	0.00%	More
Mile	9:32	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:55	10:36
5M	54:30	10:54
10km	1:08:38	11:03
10M	1:53:39	11:22
Half	2:31:18	11:33
20M	3:56:56	11:51
Mara	5:15:27	12:02

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