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Sat 28th Dec 2024 at 9:04am by alisterrobson

Run > General
  • Time
    22:59
  • Miles
    3.13
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    65.13
  • Stride(cm)
    118
  • Cals
    364
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1185
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 147/165bpm [1090b/mi] 104cal 8.1/9.56mph
2) 1mi - 7:20(7:20/mi) 166/174bpm [1217b/mi] 122cal 8.18/9.41mph
3) 1mi - 7:22(7:22/mi) 169/176bpm [1245b/mi] 123cal 8.14/8.95mph
4) 0.13mi - 53(6:45/mi) 175/182bpm [1181b/mi] 15cal 8.89/9.33mph
7:25 7:20 7:22 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 145 141-148 991 188 184-194 3/7
0.25 1:44 53 7:02 145 142-151 1019 185 180-190 2/6
0.38 2:37 53 7:06 141 137-145 1001 189 184-194 2/2
0.50 3:32 55 7:19 146 144-148 1069 187 184-190 1/1
0.63 4:30 58 7:46 145 142-147 1126 184 180-190 6/2
0.75 5:31 1:01 8:08 146 141-152 1187 186 182-194 3/1
0.88 6:28 56 7:32 150 146-157 1129 187 182-196 6/4
1.00 7:23 56 7:25 160 156-165 1187 186 178-190 4/4
1.13 8:19 56 7:28 167 163-174 1247 186 182-190 5/1
1.25 9:15 56 7:28 167 165-170 1247 186 184-192 5/4
1.38 10:12 57 7:33 166 164-168 1252 187 182-192 5/1
1.50 11:06 54 7:09 166 165-168 1187 187 184-192 1/6
1.63 11:55 50 6:36 165 160-169 1089 189 188-194 0/9
1.75 12:50 55 7:16 166 163-169 1207 188 184-194 4/2
1.88 13:47 58 7:40 168 165-170 1288 184 182-192 5/1
2.00 14:43 56 7:30 166 162-170 1244 185 180-190 4/4
2.13 15:39 56 7:27 169 165-172 1258 185 182-188 3/1
2.25 16:38 59 7:51 168 166-169 1318 184 182-186 4/1
2.38 17:32 54 7:09 170 167-173 1216 187 178-192 3/1
2.50 18:30 58 7:47 172 168-176 1338 186 184-188 4/2
2.63 19:22 52 6:58 169 166-172 1178 187 186-190 1/8
2.75 20:13 51 6:48 168 167-171 1142 188 186-190 2/9
2.88 21:09 56 7:26 168 166-171 1248 186 184-190 3/3
3.00 22:06 57 7:32 170 168-171 1282 186 182-188 4/2
3.13 22:57 52 6:53 175 171-182 1203 187 182-192 5/5
3.13 22:59 2 6:31 174 174-174 1134 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:34

  • Cadence Distribution

    186 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.81% More
    800m 3:31 7:04 56.08% More
    1km 4:25 7:07 58.12% More
    Mile 7:17 7:17 59.82% More
    5k 22:50 7:21 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.86
    5km 22:47 7:20 65.16
    5M 39:01 7:48 62.00
    10km 49:53 8:02 60.58
    10M 1:25:24 8:32 58.51
    Half 1:55:52 8:51 56.64
    20M 3:06:54 9:21 55.64
    Mara 4:13:35 9:41 54.68

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