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Sat 28th Dec 2024 at 9:36am by MoKenHaile

Run > General

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Time
34:48
Miles
4.11
Min/mi
8:28
Pacing
86.1%
WAVA
49.38
Stride(cm)
101
Cals
490
Cadence
188
BPM
136
%MHR
79.7
B/mi
1154
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 136/147bpm [1191b/mi] 125cal
2) 1mi - 8:03(8:03/mi) 138/146bpm [1111b/mi] 117cal
3) 1mi - 8:13(8:13/mi) 137/147bpm [1127b/mi] 117cal
4) 1mi - 8:49(8:49/mi) 135/143bpm [1190b/mi] 119cal
5) 0.11mi - 57(8:48/mi) 128/130bpm [1126b/mi] 12cal

8:46 8:03 8:13 8:49 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	126 102-141	1272	183 178-188	98/1
0.25	2:33	1:17 +6	10:19	141 132-147	1454	185 180-188	10/8
0.38	3:40	1:07	8:53	136 132-144	1208	187 180-190	16/20
0.50	4:42	1:03	8:22	139 135-144	1163	187 184-190	12/11
0.63	5:47	1:04	8:35	137 135-141	1176	187 184-188	6/4
0.75	6:50	1:03	8:27	136 134-139	1150	187 184-190	12/15
0.88	7:53	1:03	8:21	137 134-138	1144	188 182-192	2/3
1.00	8:52	59	7:52	136 134-139	1069	190 188-194	11/8
1.13	9:52	1:00	8:04	140 135-142	1128	190 188-192	7/4
1.25	10:54	1:02	8:14	142 138-145	1169	189 188-190	11/8
1.38	11:53	59	7:51	140 137-146	1100	190 186-194	10/4
1.50	12:53	1:00	8:03	140 138-141	1127	190 188-192	11/10
1.63	13:52	59	7:49	141 136-143	1103	189 188-192	3/17
1.75	14:51	59	7:54	133 131-136	1051	188 180-192	13/8
1.88	15:54	1:03	8:22	132 130-134	1103	189 178-196	9/6
2.00	16:55	1:01	8:07	136 134-139	1104	190 188-192	6/15
2.13	17:54	1:00	7:56	139 137-142	1103	189 188-190	7/5
2.25	18:56	1:01	8:10	136 133-143	1110	190 188-192	5/5
2.38	20:00	1:04	8:33	140 134-147	1198	188 186-192	11/1
2.50	21:02	1:03	8:21	141 140-146	1177	190 188-192	6/3
2.63	22:00	58	7:44	140 136-143	1083	190 188-194	5/6
2.75	23:06	1:05	8:44	138 135-144	1205	188 180-192	3/3
2.88	24:05	59	7:56	133 131-136	1055	190 186-192	2/15
3.00	25:08	1:03	8:23	132 131-133	1107	189 186-194	16/2
3.13	26:10	1:02	8:13	136 129-139	1118	188 186-192	1/5
3.25	27:16	1:06	8:47	141 138-143	1238	188 184-192	11/5
3.38	28:19	1:04	8:28	139 136-143	1178	188 184-192	9/4
3.50	29:24	1:04	8:35	138 137-143	1184	189 188-190	12/7
3.63	30:27	1:04	8:29	135 132-138	1146	187 184-190	7/17
3.75	31:57	1:30 +21	11:57	131 126-137	1566	185 180-192	12/2
3.88	33:07	1:10	9:18	130 122-134	1209	184 182-188	6/5
4.00	34:18	1:11	9:28	132 128-134	1249	183 180-186	3/3
4.11	35:15	57	8:55	128 125-130	1141	186 178-190	4/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.4%	8:26
14	5.8%	8:30
13	8.3%	8:16
13	11.7%	7:51
13	11.1%	8:03
13	7.0%	8:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	4.1	34:42	8:33
Still	0.3	-	-	6	-
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.42%	More
800m	3:52	7:46	43.61%	More
1km	4:51	7:48	45.42%	More
Mile	7:57	7:57	47.62%	More
5k	25:31	8:13	50.38%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:56	8:41
10M	1:29:19	8:56
Half	1:58:55	9:05
20M	3:06:12	9:19
Mara	4:07:55	9:28

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