You can still access the old version of this page.

Sat 28th Dec 2024 at 9:01am by Ghdgj77

Run > General
  • Time
    19:40
  • Miles
    3.10
  • Min/mi
    6:21
  • Pacing
    89.7%
  • WAVA
    65.34
  • Stride(cm)
    134
  • Cals
    283
  • Cadence
    189
  • BPM
    166
  • %MHR
    83
  • B/mi
    1053
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 3:51(3:51/km) 154/172bpm [592b/km] 56cal
2) 1km - 3:54(3:54/km) 169/176bpm [660b/km] 54cal
3) 1km - 3:41(3:41/km) 173/177bpm [637b/km] 54cal
4) 1km - 4:05(4:05/km) 172/178bpm [702b/km] 60cal
5) 1km - 4:10(4:10/km) 169/173bpm [706b/km] 59cal
3:51 3:54 3:41 4:05 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 113 73-148 662 203 194-212 2/1
0.25 1:32 48 6:23 158 150-165 1009 194 192-200 3/1
0.38 2:16 44 5:55 163 161-166 964 192 188-198 3/3
0.50 3:04 47 6:20 169 166-171 1070 189 186-190 4/1
0.63 3:51 47 6:19 165 161-171 1043 191 188-194 4/1
0.75 4:37 45 6:04 166 161-171 1007 188 186-190 2/7
0.88 5:17 41 5:25 173 171-173 937 192 190-194 1/8
1.00 6:07 49 6:36 173 170-174 1141 191 184-192 0/14
1.13 7:03 56 7:31 169 167-171 1271 186 184-192 4/4
1.25 7:47 43 5:48 166 165-169 962 189 182-196 5/6
1.38 8:27 40 5:20 173 170-174 921 191 190-194 7/3
1.50 9:10 43 5:46 175 173-176 1009 192 190-194 0/11
1.63 9:54 44 5:52 173 171-175 1015 190 188-192 0/8
1.75 10:42 49 6:29 173 172-175 1122 189 186-190 0/6
1.88 11:30 47 6:17 172 169-174 1082 188 184-190 2/2
2.00 12:17 48 6:22 172 169-176 1096 187 184-190 1/1
2.13 13:09 52 6:55 173 172-174 1196 185 184-186 0/3
2.25 14:00 51 6:49 175 172-178 1194 184 182-186 3/0
2.38 14:48 48 6:21 170 167-174 1081 184 184-186 1/0
2.50 15:36 48 6:21 170 168-171 1081 185 184-186 2/1
2.63 16:23 47 6:14 170 168-173 1060 187 184-192 1/2
2.75 17:07 44 5:55 171 170-173 1012 190 188-192 0/6
2.88 17:59 52 6:54 169 167-170 1166 186 180-192 1/2
3.00 18:55 56 7:31 169 167-171 1270 181 180-182 4/0
3.10 19:40 45 7:10 164 162-166 1177 182 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 53.93% More
    800m 2:48 5:38 60.21% More
    1km 3:36 5:48 61.13% More
    Mile 6:02 6:02 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 63.76
    5km 19:43 6:21 65.17
    5M 32:39 6:32 64.52
    10km 41:06 6:37 64.23
    10M 1:08:04 6:48 64.28
    Half 1:30:37 6:55 63.48
    20M 2:21:54 7:06 64.24
    Mara 3:08:55 7:13 64.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,910 Fetchies!
Already a Fetchie? Sign in here