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Sat 28th Dec 2024 at 9:07am by Tango (Adam)

Run > General
  • Time
    1:05:43
  • Miles
    3.37
  • Min/mi
    19:30
  • WAVA
    21.93
  • Stride(cm)
    64
  • Cals
    742
  • Watts
    183
  • Cadence
    130
  • BPM
    141
  • B/mi
    2759
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.9mi - 41:40(14:22/mi) 150/180bpm [2155b/mi] 66/110rpm 186/448W 4.18/10.93mph
2) 0.17mi - 5:43(33:27/mi) 135/149bpm [4516b/mi] 60/66rpm 82/201W 1.79/4.46mph
3) 0.31mi - 18:20(59:58/mi) 124/156bpm [7436b/mi] 62/99rpm 45/202W 1/4.84mph
41:40 5:43 18:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.90 41:37 41:37 14:21 150 107-180 2152 128 0-220 186 0-448 83/81
3.07 48:54 7:17 42:40 130 106-149 5546 56 0-132 65 0-200 2/7
3.37 1:05:43 16:49 55:46 126 100-156 7027 61 0-198 49 0-202 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 15:22
    11 5.5% 17:33

  • Cadence Distribution

    130 avge / 220 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.9 168 0.8 9:08 11:01
    Walk 66.0 122 2.5 43:25 17:03
    Still 20.1 - - 13:12 -

  • Power Distribution

    183W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 31.65% More
    800m 5:51 11:47 29.40% More
    1km 7:49 12:34 28.88% More
    Mile 13:13 13:13 29.50% More
    5k 49:22 15:53 26.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:08 18:08 21.49
    5km 1:00:17 19:24 21.96
    5M 1:39:50 19:58 21.54
    10km 2:05:42 20:14 21.38
    10M 3:28:09 20:49 21.33
    Half 4:37:08 21:09 21.03
    20M 7:13:59 21:42 21.28
    Mara 9:37:49 22:03 21.31
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