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Sat 28th Dec 2024 at 10:01am by Nikos

Run > General

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Time
6:02
Miles
0.42
Min/mi
14:22
WAVA
31.66
Stride(cm)
76
Cals
61
Cadence
148
BPM
122
%MHR
71.6
B/mi
1760
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.42mi - 6:02(14:18/mi) 124/143bpm [1772b/mi] 61cal

6:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +59	24:09	114 103-124	2752	159 150-166	2/3
0.13	2:18	47	12:39	128 125-130	1618	158 106-166	6/1
0.19	3:11	53	14:15	122 116-129	1738	130 104-164	4/3
0.25	3:51	40	10:42	133 129-135	1423	165 162-168	0/2
0.31	6:11	2:20 +1:19	37:16	130 110-142	4845	153 110-166	6/6
0.38	7:09	58	15:20	124 114-130	1902	144 100-168	5/4
0.44	8:07	58	15:29	115 109-122	1782	144 110-164	2/1
0.44	8:19	12	59:44	114 113-114	6809	120 120-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	10.6%	14:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.2	163	0.4	5:35	15:14
Walk	31.0	109	0.1	2:35	34:53
Still	1.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	33.76
5km	50:19	16:12	34.66
5M	1:23:20	16:40	34.24
10km	1:44:55	16:53	34.07
10M	2:53:45	17:23	34.15
Half	3:51:19	17:39	33.76
20M	6:02:15	18:07	34.16
Mara	8:02:18	18:25	34.22

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