You can still access the old version of this page.

Sat 28th Dec 2024 at 9:34am by LipGloss

Run > parkrun

Follow User
0 👍

Time
34:31
Miles
3.16
Min/mi
10:55
Pacing
89.2%
WAVA
55.25
Stride(cm)
84
Cals
320
Cadence
175
BPM
143
%MHR
83.3
B/mi
1557
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 135/155bpm [1516b/mi] 95cal 5.34/6.07mph
2) 1mi - 10:43(10:43/mi) 148/154bpm [1586b/mi] 103cal 5.6/6.24mph
3) 1mi - 10:56(10:56/mi) 150/155bpm [1640b/mi] 106cal 5.49/6.24mph
4) 0.16mi - 1:39(9:59/mi) 152/155bpm [1517b/mi] 16cal 6.01/6.12mph

11:14 10:43 10:56 1:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	95 63-127	1028	186 178-192	1/0
0.25	2:42	1:21	10:44	136 129-141	1461	178 176-180	1/2
0.38	4:03	1:21	10:51	138 136-140	1496	176 174-178	5/1
0.50	5:36	1:33	12:24	138 134-145	1710	174 164-180	4/3
0.63	7:13	1:37	12:54	144 140-149	1857	169 160-176	6/7
0.75	8:39	1:27	11:33	143 136-155	1651	173 170-176	10/5
0.88	9:57	1:18	10:25	140 137-143	1458	175 170-186	2/10
1.00	11:14	1:17	10:15	143 142-144	1465	177 174-180	1/8
1.13	12:33	1:19	10:29	147 145-149	1542	175 172-182	3/3
1.25	13:53	1:20	10:39	149 148-149	1586	174 172-178	2/3
1.38	15:10	1:17	10:15	149 148-149	1527	174 172-176	6/5
1.50	16:35	1:25	11:23	149 147-151	1696	172 164-176	7/3
1.63	18:05	1:31	12:04	151 147-153	1823	171 168-178	14/14
1.75	19:30	1:24	11:13	147 145-149	1649	175 170-178	12/5
1.88	20:45	1:16	10:05	147 146-148	1483	177 176-178	6/14
2.00	21:57	1:12	9:36	148 147-149	1422	176 172-178	1/5
2.13	23:18	1:21	10:46	149 147-151	1605	175 164-178	4/5
2.25	24:34	1:16	10:07	150 148-152	1519	175 172-178	9/9
2.38	25:53	1:19	10:35	154 152-155	1629	175 172-182	9/4
2.50	27:10	1:17	10:16	153 152-154	1571	175 172-178	8/3
2.63	28:59	1:49	14:31	151 149-152	2191	163 136-174	13/12
2.75	30:21	1:22	10:53	148 146-149	1611	173 170-176	10/9
2.88	31:38	1:17	10:18	148 147-149	1524	176 174-178	3/12
3.00	32:53	1:15	9:59	149 148-151	1488	178 176-182	6/7
3.13	34:08	1:15	9:57	152 151-154	1511	179 178-180	2/16
3.16	34:32	24	10:12	154 154-155	1571	182 182-184	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.6%	13:13
12	8.4%	13:54
10	5.1%	10:00

Cadence Distribution
175 avge / 192 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.1	34:08	10:51
Walk	1.1	142	0	22	17:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.90%	More
800m	5:02	10:08	49.17%	More
1km	6:20	10:12	50.61%	More
Mile	10:36	10:36	50.54%	More
5k	33:49	10:53	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	53.41
5km	33:54	10:55	55.23
5M	56:29	11:18	54.28
10km	1:11:19	11:29	53.91
10M	1:58:51	11:53	53.52
Half	2:38:48	12:07	52.43
20M	4:10:04	12:30	52.66
Mara	5:34:08	12:45	52.38

Fetch Miles

22:53

parkrun lap

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 28th Dec 2024 at 9:34am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.