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Sat 28th Dec 2024 at 9:31am by Nikos

Run > General

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Time
27:31
Miles
3.16
Min/mi
8:42
Pacing
94.1%
WAVA
64.43
Stride(cm)
109
Cals
384
Cadence
169
BPM
141
%MHR
82.3
B/mi
1225
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

1) 0.99mi - 8:50(8:53/mi) 133/147bpm [1181b/mi] 125cal
2) 0.99mi - 8:39(8:42/mi) 144/150bpm [1253b/mi] 120cal
3) 0.99mi - 8:35(8:38/mi) 146/154bpm [1261b/mi] 118cal
4) 0.17mi - 1:27(8:19/mi) 149/152bpm [1238b/mi] 21cal

8:50 8:39 8:35 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +4	9:59	96 76-120	958	168 118-174	13/29
0.25	2:20	1:05	8:40	130 124-134	1126	172 170-174	4/0
0.38	3:24	1:05	8:37	135 133-140	1164	171 170-172	3/1
0.50	4:32	1:07	8:59	138 135-140	1239	171 170-172	5/2
0.63	5:38	1:06	8:48	141 138-145	1241	172 170-174	2/2
0.75	6:44	1:06	8:49	145 143-147	1278	173 172-174	3/3
0.88	7:51	1:07	8:53	143 140-146	1270	173 172-176	5/3
1.00	8:56	1:06	8:47	142 140-146	1248	173 170-176	6/6
1.13	10:02	1:05	8:43	144 141-146	1256	172 170-174	6/11
1.25	11:08	1:06	8:46	145 141-147	1271	171 170-174	8/0
1.38	12:10	1:03	8:22	146 142-149	1220	170 166-174	0/12
1.50	13:19	1:09	9:11	144 141-148	1322	171 168-174	11/3
1.63	14:23	1:04	8:31	144 142-147	1226	168 166-170	4/9
1.75	15:26	1:03	8:24	144 140-147	1209	171 166-172	8/10
1.88	16:30	1:04	8:30	144 142-145	1224	171 170-172	4/4
2.00	17:39	1:09	9:10	145 142-149	1329	171 166-174	3/4
2.13	18:48	1:09	9:13	145 136-151	1336	166 158-170	12/0
2.25	19:50	1:03	8:21	142 138-146	1185	164 158-168	0/13
2.38	20:54	1:04	8:28	144 143-147	1220	166 162-172	1/4
2.50	22:02	1:08	9:07	146 143-149	1330	166 158-170	9/1
2.63	23:02	1:00	8:00	145 140-150	1160	165 158-168	4/6
2.75	24:07	1:04	8:36	148 146-151	1272	168 164-170	5/1
2.88	25:10	1:04	8:31	150 147-153	1277	166 164-168	1/7
3.00	26:16	1:06	8:47	147 144-148	1291	168 164-170	7/3
3.13	27:15	59	7:48	149 148-152	1163	170 168-174	5/2
3.16	27:35	20	10:36	149 148-149	1578	160 108-174	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.3%	8:51
13	5.4%	8:48
11	4.1%	8:19

Cadence Distribution
169 avge / 176 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.2	27:17	8:41
Walk	0.5	113	0	9	25:55
Still	0.3	-	-	5	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.04%	More
800m	4:09	8:21	55.59%	More
1km	5:09	8:17	58.39%	More
Mile	8:26	8:26	60.58%	More
5k	26:50	8:38	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	62.81
5km	27:02	8:42	64.51
5M	44:45	8:57	63.75
10km	56:21	9:04	63.43
10M	1:33:19	9:20	63.59
Half	2:04:14	9:29	62.86
20M	3:14:33	9:44	63.61
Mara	4:19:01	9:53	63.71

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Sat 28th Dec 2024 at 9:31am by Nikos

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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