or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 9:08am by Lisrun

Run > Race
  • Time
    30:29
  • Miles
    3.25
  • Min/mi
    9:23
  • Pacing
    71.1%
  • WAVA
    62.52
  • Stride(cm)
    105
  • Cals
    328
  • Cadence
    164
  • BPM
    150
  • %MHR
    90.2
  • B/mi
    1405
  • Asc(m)
    10
  • Surface
    Trail

Notes & Comments

1) 3.25mi - 30:29(9:22/mi) 151/169bpm [1414b/mi] 328cal 6.41/9.06mph
30:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 130 100-141 1360 169 166-172 1/1
0.25 2:28 1:09 9:15 143 139-152 1324 168 164-170 2/0
0.38 3:38 1:10 9:19 141 136-151 1314 167 162-168 2/1
0.50 4:44 1:06 8:48 143 141-145 1259 167 166-170 2/2
0.63 5:52 1:08 9:06 146 143-149 1329 167 166-168 1/2
0.75 7:00 1:08 9:06 145 141-150 1320 165 162-168 2/2
0.88 8:04 1:04 8:29 149 145-152 1265 168 166-172 2/2
1.00 9:12 1:08 9:03 147 140-160 1331 166 164-168 1/3
1.13 10:21 1:09 9:12 161 159-164 1481 166 164-168 1/2
1.25 11:29 1:08 9:06 150 148-157 1365 166 164-170 0/2
1.38 12:34 1:05 8:42 148 145-151 1287 166 162-172 2/3
1.50 13:43 1:08 9:05 153 151-157 1390 166 164-168 0/1
1.63 14:49 1:07 8:52 156 154-157 1384 165 164-166 0/2
1.75 15:54 1:05 8:38 159 157-160 1373 166 164-168 1/2
1.88 16:57 1:03 8:26 158 155-159 1333 165 162-166 2/2
2.00 18:02 1:05 8:39 158 155-161 1366 166 164-168 2/2
2.13 19:13 1:11 9:31 159 157-161 1512 165 162-166 1/3
2.25 20:19 1:06 8:45 158 156-161 1383 164 162-166 3/1
2.38 21:26 1:07 8:55 165 161-169 1472 167 164-168 1/5
2.50 22:30 1:04 8:36 164 162-167 1410 166 162-168 0/3
2.63 23:36 1:05 8:44 161 156-164 1405 166 162-168 1/1
2.75 24:38 1:03 8:21 157 156-159 1312 168 168-170 4/3
2.88 25:47 1:09 9:11 154 147-159 1415 165 160-168 2/1
3.00 26:52 1:05 8:39 156 153-159 1348 168 162-170 1/4
3.13 27:53 1:01 8:04 154 150-158 1242 171 168-180 0/1
3.25 30:50 2:57 +27 23:37 134 121-153 3164 116 34-172 1/1
3.25 30:55 5 21:29 125 125-125 2685 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 166 3.2 29:21 9:19
    Walk 3.4 99 0.1 1:04 20:11
    Still 0.2 - - 3 -
    Pause 1.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 51.03% More
    800m 4:14 8:30 57.20% More
    1km 5:17 8:31 59.43% More
    Mile 8:34 8:34 62.04% More
    5k 27:33 8:52 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 60.88
    5km 29:04 9:21 62.45
    5M 48:08 9:38 61.51
    10km 1:00:36 9:45 61.09
    10M 1:40:20 10:02 61.31
    Half 2:13:35 10:12 60.63
    20M 3:29:12 10:28 61.35
    Mara 4:38:32 10:38 61.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here