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Sat 28th Dec 2024 at 8:39am by Lisrun

Run > General
  • Time
    17:36
  • Miles
    1.26
  • Min/mi
    13:58
  • Pacing
    69.3%
  • WAVA
    39.00
  • Stride(cm)
    78
  • Cals
    144
  • Cadence
    147
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    1751
  • Asc(m)
    10
  • Surface
    Trail

Notes & Comments

1) 1.26mi - 17:36(14:01/mi) 126/145bpm [1765b/mi] 144cal 4.28/7.12mph
17:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 93 83-121 1430 130 96-168 5/0
0.13 1:53 56 14:51 125 119-128 1857 144 104-166 1/1
0.19 2:38 44 11:46 130 126-134 1531 158 136-166 1/1
0.25 3:28 50 13:21 131 128-134 1750 160 150-172 2/2
0.31 4:16 48 12:52 137 132-143 1764 163 130-170 1/8
0.38 5:20 1:05 17:14 128 118-136 2205 136 122-162 0/7
0.44 6:10 50 13:15 130 124-139 1722 150 118-168 0/9
0.50 6:49 39 10:28 139 137-141 1456 168 166-170 0/10
0.56 7:34 44 11:50 135 133-139 1598 150 124-168 0/6
0.63 8:46 1:12 19:10 128 117-136 2452 152 112-238 2/2
0.69 9:26 40 10:45 138 135-141 1483 165 164-166 2/0
0.75 10:01 35 9:16 140 139-142 1298 165 164-166 1/4
0.81 10:32 31 8:16 142 138-144 1174 165 162-166 0/3
0.88 11:07 35 9:27 141 137-145 1333 166 164-168 3/1
0.94 11:45 38 10:07 138 132-144 1396 164 158-166 1/3
1.00 12:22 37 9:57 140 136-141 1393 165 164-166 2/2
1.06 13:02 40 10:37 137 135-139 1454 164 164-164 2/2
1.13 13:58 55 14:47 131 122-139 1937 124 116-164 1/3
1.19 15:04 1:06 17:43 114 110-121 2020 115 110-122 0/1
1.25 16:45 1:41 26:51 104 97-110 2793 107 98-114 1/2
1.26 17:36 51 2:35:40 103 98-108 16034 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    147 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 164 0.9 10:54 11:39
    Walk 35.4 116 0.3 6:14 19:31
    Still 2.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.50% More
    800m 5:08 10:19 47.10% More
    1km 6:45 10:52 46.55% More
    Mile 12:01 12:01 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 38.57
    5km 45:49 14:45 39.62
    5M 1:15:52 15:10 39.02
    10km 1:35:31 15:22 38.76
    10M 2:38:10 15:49 38.89
    Half 3:30:35 16:05 38.46
    20M 5:29:46 16:29 38.92
    Mara 7:19:03 16:45 38.97
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