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Sat 28th Dec 2024 at 9:54am by Allan184

Run > General
  • Time
    6:46
  • Miles
    0.83
  • Min/mi
    8:09
  • Pacing
    48.5%
  • WAVA
    47.97
  • Stride(cm)
    110
  • Cals
    88
  • Cadence
    180
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1176
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 6:46(8:08/mi) 145/157bpm [1178b/mi] 88cal
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 120 109-141 916 176 136-186 1/0
0.13 1:07 38 +12 10:10 146 142-149 1485 184 180-188 0/0
0.19 1:34 27 7:15 150 147-152 1088 185 178-188 3/0
0.25 2:06 32 +5 8:27 149 145-153 1259 179 170-184 1/0
0.31 2:33 27 7:14 155 154-157 1122 184 182-184 1/1
0.38 2:58 25 6:47 157 157-157 1064 184 182-188 1/0
0.44 4:41 1:43 +1:06 27:21 148 142-157 4047 180 176-186 0/1
0.50 5:14 33 8:44 142 141-144 1240 180 176-184 1/1
0.56 5:46 32 8:32 148 147-148 1263 179 176-184 0/0
0.63 6:19 33 8:49 147 146-148 1297 179 174-186 2/4
0.69 6:50 32 8:25 145 143-145 1220 179 176-182 1/3
0.75 7:21 31 8:16 144 143-145 1191 180 178-184 1/1
0.81 7:52 31 8:08 145 145-146 1180 179 176-180 0/1
0.83 8:09 17 14:33 145 145-145 2110 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 180 0.8 7:53 9:34
    Walk 3.4 136 0 16 31:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.23% More
    800m 5:08 10:19 34.55% More
    1km 6:10 9:55 37.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 48.26
    5km 27:25 8:49 49.36
    5M 45:24 9:05 48.39
    10km 57:10 9:12 47.93
    10M 1:34:39 9:28 47.78
    Half 2:06:02 9:37 47.08
    20M 3:17:21 9:52 47.64
    Mara 4:22:45 10:02 47.71
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