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Sat 28th Dec 2024 at 9:02am by BriShaw

Run > General
  • Time
    31:06
  • Miles
    3.14
  • Min/mi
    9:54
  • Pacing
    88.7%
  • Stride(cm)
    94
  • Cals
    443
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1439
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 135/151bpm [1416b/mi] 140cal 5.72/6.68mph
2) 1mi - 9:59(9:59/mi) 146/152bpm [1458b/mi] 144cal 6.01/6.78mph
3) 1mi - 9:21(9:21/mi) 153/160bpm [1430b/mi] 139cal 6.42/7.91mph
4) 0.14mi - 1:16(8:57/mi) 159/162bpm [1424b/mi] 20cal 6.7/7.64mph
10:30 9:59 9:21 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 124 82-141 1580 166 82-172 3/3
0.25 2:57 1:21 10:52 135 129-144 1466 172 170-174 4/3
0.38 4:13 1:16 10:05 135 132-137 1360 172 170-182 5/4
0.50 5:28 1:16 10:06 136 133-138 1373 171 170-172 4/3
0.63 6:45 1:17 10:17 136 135-137 1398 171 170-174 2/2
0.75 8:00 1:15 10:00 137 135-139 1370 172 170-174 3/4
0.88 9:16 1:15 10:04 140 137-142 1409 172 172-174 2/5
1.00 10:29 1:13 9:43 144 140-151 1399 172 172-176 6/3
1.13 11:36 1:08 9:01 146 145-148 1317 173 170-176 5/4
1.25 12:50 1:14 9:53 146 145-147 1442 172 168-174 5/5
1.38 14:09 1:19 10:31 146 145-148 1536 173 170-176 4/3
1.50 15:17 1:08 9:05 145 143-148 1316 172 170-174 5/4
1.63 16:33 1:15 10:04 146 142-148 1470 171 170-172 5/4
1.75 17:56 1:23 11:04 141 139-145 1560 170 160-172 3/4
1.88 19:12 1:16 10:12 148 145-150 1509 171 168-174 5/2
2.00 20:28 1:16 10:04 150 148-152 1511 173 172-178 4/3
2.13 21:38 1:10 9:22 152 151-153 1424 175 172-178 6/7
2.25 22:56 1:18 10:21 151 149-153 1564 173 170-178 4/6
2.38 24:05 1:09 9:09 151 149-153 1381 174 172-174 6/6
2.50 25:24 1:19 10:33 154 151-155 1625 173 170-176 5/5
2.63 26:30 1:06 8:48 154 153-155 1356 173 170-174 5/4
2.75 27:38 1:08 9:04 153 151-154 1386 174 172-176 4/6
2.88 28:40 1:02 8:18 156 153-159 1295 175 172-178 7/7
3.00 29:49 1:09 9:10 158 155-160 1450 174 170-178 6/5
3.13 30:55 1:06 8:48 160 157-162 1408 174 170-180 4/6
3.14 31:05 10 10:23 159 158-159 1651 174 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 30:56 9:52
    Walk 0.3 89 0 5 21:29
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 0.00% More
    800m 4:13 8:30 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 30:33 9:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:45 9:54
    5M 50:55 10:11
    10km 1:04:07 10:19
    10M 1:46:10 10:37
    Half 2:21:22 10:47
    20M 3:41:22 11:04
    Mara 4:54:43 11:15
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