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Sat 28th Dec 2024 at 9:03am by Hills of Death (HOD)

Run > General
  • Time
    26:43
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    94.5%
  • WAVA
    56.60
  • Stride(cm)
    111
  • Cals
    350
  • Cadence
    169
  • BPM
    138
  • %MHR
    75
  • B/mi
    1186
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Pocket parkrun
9:07 8:32 8:28 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 92 60-116 858 172 168-176 2/0
0.25 2:26 1:16 10:07 120 117-122 1214 169 166-174 2/1
0.38 3:35 1:09 9:15 123 120-125 1138 171 166-174 1/0
0.50 4:41 1:05 8:43 127 124-130 1108 172 170-176 1/0
0.63 5:50 1:09 9:12 128 126-130 1177 171 168-172 1/1
0.75 6:55 1:05 8:42 131 126-137 1141 170 168-174 1/0
0.88 8:00 1:05 8:43 133 129-134 1159 169 166-174 1/2
1.00 9:06 1:06 8:49 129 126-133 1138 170 166-172 0/2
1.13 10:12 1:05 8:41 127 123-136 1102 170 168-176 1/2
1.25 11:16 1:05 8:39 141 133-147 1219 170 166-176 1/1
1.38 12:21 1:05 8:37 144 141-146 1240 168 164-170 2/1
1.50 13:26 1:05 8:41 146 144-147 1267 169 166-174 2/1
1.63 14:32 1:06 8:45 145 142-147 1269 169 166-172 2/1
1.75 15:34 1:02 8:18 142 138-145 1179 168 164-172 2/1
1.88 16:36 1:02 8:17 144 143-146 1193 168 164-172 1/4
2.00 17:38 1:02 8:15 151 148-153 1246 167 164-170 1/3
2.13 18:42 1:04 8:34 147 141-152 1260 170 164-180 2/1
2.25 19:45 1:03 8:25 141 138-144 1187 169 166-172 2/1
2.38 20:51 1:05 8:42 144 139-149 1253 167 164-170 2/1
2.50 21:56 1:05 8:44 148 146-151 1291 168 166-172 1/0
2.63 23:01 1:04 8:35 150 149-151 1287 168 164-170 4/1
2.75 24:02 1:01 8:10 152 149-159 1240 167 164-170 1/6
2.88 25:05 1:03 8:26 160 156-164 1349 168 164-174 1/3
3.00 26:06 1:01 8:09 160 158-166 1304 168 164-174 3/2
3.08 26:42 36 7:49 164 163-166 1281 170 166-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.16% More
    800m 4:05 8:12 49.15% More
    1km 5:11 8:20 50.45% More
    Mile 8:23 8:23 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.68
    5km 26:41 8:35 56.55
    5M 45:01 9:00 54.66
    10km 57:09 9:12 53.80
    10M 1:36:24 9:38 52.76
    Half 2:09:42 9:54 51.51
    20M 3:26:28 10:19 51.28
    Mara 4:37:46 10:36 50.82

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