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Sat 28th Dec 2024 at 9:02am by Hawkins

Run > Race
  • Not good
  • foggy
  • breezy
  • v cold
  • Time
    22:35
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    92.5%
  • WAVA
    61.41
  • Stride(cm)
    119
  • Cals
    339
  • Cadence
    183
  • BPM
    155
  • %MHR
    74.7
  • B/mi
    1143
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 4:34(7:21/mi) 140/155bpm [1028b/mi] 67cal
2) 0.62mi - 4:40(7:31/mi) 158/166bpm [1188b/mi] 72cal
3) 0.62mi - 4:31(7:17/mi) 161/168bpm [1172b/mi] 69cal
4) 0.62mi - 4:49(7:46/mi) 161/166bpm [1250b/mi] 71cal
5) 0.59mi - 4:00(6:49/mi) 162/168bpm [1104b/mi] 60cal
4:34 4:40 4:31 4:49 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 117 97-138 872 185 178-194 6/0
0.25 1:48 52 6:58 137 136-140 955 182 180-184 4/0
0.38 2:37 49 6:34 144 137-150 945 185 182-188 1/1
0.50 3:32 55 7:18 149 148-151 1087 181 178-184 0/8
0.63 4:36 1:03 8:28 153 150-155 1294 180 178-182 4/4
0.75 5:35 59 7:52 157 155-159 1236 180 178-184 9/0
0.88 6:33 58 7:47 157 155-160 1221 181 178-184 3/0
1.00 7:29 56 7:26 159 157-161 1183 182 180-184 4/0
1.13 8:24 55 7:23 159 155-162 1173 181 178-184 1/2
1.25 9:17 53 7:02 161 156-166 1133 184 180-186 0/4
1.38 10:09 53 7:01 166 161-168 1164 185 180-188 0/5
1.50 11:02 52 7:00 158 153-164 1105 184 182-188 1/1
1.63 11:57 55 7:22 157 154-161 1157 184 178-188 2/6
1.75 12:52 55 7:21 162 158-163 1192 184 182-186 5/0
1.88 13:50 57 7:37 162 160-165 1235 182 180-186 3/1
2.00 14:42 53 7:02 163 161-166 1146 183 182-188 0/4
2.13 15:40 58 7:44 160 156-166 1238 182 178-184 1/10
2.25 16:43 1:03 8:24 160 157-163 1345 182 180-186 10/0
2.38 17:43 59 7:54 163 161-165 1287 183 180-186 5/0
2.50 18:41 58 7:47 159 158-164 1238 183 182-186 4/0
2.63 19:35 54 7:10 162 158-165 1160 186 182-190 2/0
2.75 20:27 52 6:55 165 162-166 1142 187 184-190 0/4
2.88 21:17 50 6:42 162 160-164 1085 188 186-190 0/4
3.00 22:08 51 6:48 162 159-164 1102 186 182-188 0/5
3.07 22:35 27 6:18 163 162-163 1027 189 188-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 8:00
    21 2.4% 7:50
    12 3.1% 7:09
    11 2.8% 7:34

  • Cadence Distribution

    183 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:34 7:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.29% More
    800m 3:21 6:45 55.31% More
    1km 4:17 6:54 56.95% More
    Mile 7:12 7:12 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.49
    5km 22:53 7:22 61.38
    5M 38:48 7:46 58.90
    10km 49:24 7:57 57.71
    10M 1:23:46 8:23 55.80
    Half 1:53:02 8:38 54.53
    20M 3:00:48 9:02 53.24
    Mara 4:04:00 9:19 52.69
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