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Sat 28th Dec 2024 at 8:59am by Lorenzo

Walk > General
  • Time
    1:00:29
  • Miles
    3.25
  • Min/mi
    18:37
  • Stride(cm)
    73
  • Cals
    328
  • Cadence
    119
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    1885
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 100/111bpm [1807b/mi] 104cal 52/66rpm
2) 1mi - 18:52(18:52/mi) 101/114bpm [1906b/mi] 96cal 55/121rpm
3) 1mi - 18:49(18:49/mi) 102/115bpm [1919b/mi] 102cal 55/65rpm
4) 0.25mi - 4:45(18:38/mi) 105/113bpm [1956b/mi] 26cal 53/63rpm
18:04 18:52 18:49 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:46 91 79-96 2253 119 100-126 2/0
0.25 5:05 1:59 15:51 97 93-105 1537 119 102-124 2/0
0.38 7:00 1:55 15:22 102 97-107 1567 122 116-126 3/1
0.50 9:13 2:13 17:44 101 96-106 1791 119 116-124 2/0
0.63 11:45 2:32 20:15 105 98-111 2127 117 108-128 3/0
0.75 13:50 2:05 16:42 104 98-109 1736 120 110-124 1/1
0.88 15:56 2:06 16:46 101 97-108 1693 122 112-126 0/3
1.00 18:04 2:08 17:04 103 97-106 1757 122 116-132 1/1
1.13 20:14 2:10 17:23 96 91-103 1668 124 112-242 1/2
1.25 22:24 2:10 17:24 103 95-110 1791 121 114-128 1/1
1.38 25:05 2:40 21:24 99 91-108 2118 118 102-124 1/1
1.50 27:17 2:12 17:36 100 93-106 1760 113 102-122 1/1
1.63 29:52 2:35 20:37 101 95-106 2082 112 102-120 1/2
1.75 32:28 2:36 20:52 99 91-110 2065 111 98-120 3/1
1.88 34:45 2:17 18:14 105 99-114 1914 117 112-126 2/0
2.00 36:56 2:11 17:27 103 99-107 1798 122 114-128 1/3
2.13 39:04 2:09 17:10 105 99-113 1802 124 120-130 0/3
2.25 41:17 2:13 17:45 104 96-111 1846 122 108-128 1/0
2.38 43:27 2:09 17:16 103 99-107 1778 121 116-124 1/2
2.50 45:36 2:10 17:17 102 98-109 1762 121 112-126 1/1
2.63 48:21 2:44 21:53 102 95-109 2232 116 104-122 1/1
2.75 50:35 2:14 17:53 98 94-102 1753 117 112-124 2/2
2.88 52:47 2:13 17:42 98 94-102 1735 120 116-126 2/2
3.00 55:44 2:57 23:34 106 97-115 2498 113 94-122 2/0
3.13 57:58 2:13 17:46 108 100-113 1919 120 112-126 4/2
3.25 1:00:19 2:21 18:48 103 99-107 1937 118 108-124 0/2
3.25 1:00:29 10 38:31 103 103-104 3968 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 8:22 16:50 More
    1km 10:29 16:52 More
    Mile 16:59 16:59 More
    5k 56:46 18:16 More
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