You can still access the old version of this page.

Sat 28th Dec 2024 at 9:02am by DennisY66

Run > General
  • Time
    33:03
  • Miles
    3.10
  • Min/mi
    10:40
  • Pacing
    91.1%
  • Stride(cm)
    92
  • Cals
    270
  • Cadence
    164
  • BPM
    106
  • B/mi
    1134
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0mi - 33:03(0/mi)
33:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 83 50-96 997 162 46-170 0/2
0.25 2:59 1:29 11:52 99 96-104 1175 165 162-168 4/0
0.38 4:18 1:19 10:32 97 95-100 1022 167 162-170 1/0
0.50 5:38 1:20 10:40 99 97-101 1057 166 162-190 5/0
0.63 6:57 1:19 10:32 101 98-103 1064 166 162-166 2/2
0.75 8:21 1:24 11:13 103 101-104 1156 164 162-166 2/1
0.88 9:49 1:28 11:43 110 104-113 1289 164 162-166 1/1
1.00 11:04 1:15 9:58 105 103-106 1046 166 162-166 1/2
1.13 12:27 1:23 11:02 104 103-105 1148 164 162-166 1/2
1.25 13:36 1:09 9:12 107 105-109 984 165 160-166 7/2
1.38 14:56 1:20 10:44 105 102-108 1127 167 162-170 0/7
1.50 16:20 1:23 11:07 108 107-110 1201 165 162-166 2/4
1.63 17:41 1:21 10:49 108 107-110 1168 164 162-166 3/4
1.75 18:59 1:18 10:26 109 106-114 1137 163 162-164 2/4
1.88 20:18 1:19 10:35 108 107-109 1142 163 162-164 0/1
2.00 21:38 1:20 10:39 109 108-110 1160 163 162-164 5/0
2.13 22:58 1:20 10:36 108 107-109 1145 164 162-168 2/1
2.25 24:21 1:23 11:06 112 108-119 1244 163 162-170 3/1
2.38 25:44 1:23 11:02 115 110-119 1269 163 162-164 7/0
2.50 26:56 1:12 9:35 109 107-110 1044 163 162-166 2/4
2.63 28:17 1:21 10:51 109 108-112 1183 163 162-164 6/2
2.75 29:28 1:11 9:26 111 109-113 1048 164 162-168 3/5
2.88 30:48 1:21 10:45 114 110-115 1226 164 160-170 1/8
3.00 32:09 1:20 10:43 116 114-118 1243 164 164-164 5/1
3.10 33:02 53 9:03 118 116-120 1067 165 164-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3.1 32:51 10:37
    Walk 0.2 81 0 4 26:12
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:19 10:10 0.00% More
    Mile 10:21 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:08 10:40
    5M 54:51 10:58
    10km 1:09:04 11:07
    10M 1:54:22 11:26
    Half 2:32:17 11:37
    20M 3:58:28 11:55
    Mara 5:17:29 12:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,862 Fetchies!
Already a Fetchie? Sign in here