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Sat 28th Dec 2024 at 8:35am by Dottydolby

Run > General
  • Time
    1:05:59
  • Miles
    7.12
  • Min/mi
    9:16
  • Pacing
    12.2%
  • Stride(cm)
    96
  • Cals
    697
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1286
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 127/138bpm [1273b/mi] 101cal
2) 1mi - 9:30(9:30/mi) 137/142bpm [1301b/mi] 102cal
3) 1mi - 8:29(8:29/mi) 145/156bpm [1230b/mi] 96cal
4) 1mi - 8:15(8:15/mi) 154/157bpm [1270b/mi] 97cal
5) 1mi - 8:18(8:18/mi) 156/158bpm [1294b/mi] 99cal
6) 1mi - 9:53(9:53/mi) 134/156bpm [1325b/mi] 93cal
7) 1mi - 10:23(10:23/mi) 128/131bpm [1328b/mi] 98cal
8) 0.12mi - 1:11(10:09/mi) 124/128bpm [1259b/mi] 11cal
10:01 9:30 8:29 8:15 8:18 9:53 10:23 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 113 83-127 1210 185 182-188 3/0
0.50 5:09 2:29 9:54 128 124-133 1268 184 178-186 2/1
0.75 7:37 2:27 9:50 132 127-137 1298 183 182-186 1/1
1.00 10:02 2:25 9:41 134 132-138 1297 184 182-188 2/0
1.25 12:25 2:24 9:34 135 132-141 1292 183 178-188 2/1
1.50 14:48 2:22 9:29 138 135-141 1309 180 176-188 3/1
1.75 17:06 2:19 9:14 139 136-140 1284 181 176-186 1/2
2.00 19:32 2:26 9:42 135 131-138 1310 176 136-184 0/8
2.25 26:56 7:24 +5:09 29:37 125 84-151 3701 182 70-210 2/3
2.50 29:03 2:07 8:29 152 149-154 1289 186 180-188 6/0
2.75 31:03 1:59 7:57 154 152-156 1225 188 184-192 2/5
3.00 33:10 2:08 8:31 153 149-154 1303 185 184-188 1/3
3.25 35:11 2:00 8:01 153 151-154 1226 187 184-192 3/2
3.50 37:17 2:06 8:26 153 152-154 1290 186 182-192 3/2
3.75 39:23 2:06 8:26 154 152-155 1298 185 180-188 1/2
4.00 41:25 2:02 8:06 155 155-157 1257 187 184-192 1/2
4.25 43:30 2:05 8:18 156 154-157 1295 186 184-192 3/2
4.50 45:30 2:00 8:02 155 154-156 1244 187 186-188 1/4
4.75 47:38 2:08 8:33 156 154-157 1335 185 182-188 6/0
5.00 49:43 2:04 8:17 156 154-157 1293 187 184-194 1/3
5.25 55:02 5:19 +3:14 21:18 138 107-156 2938 186 176-192 3/3
5.50 57:43 2:41 10:43 136 132-138 1457 175 172-178 7/0
5.75 1:00:16 2:34 10:14 132 131-134 1351 175 172-180 2/1
6.00 1:02:49 2:33 10:12 129 127-131 1315 174 172-176 0/4
6.25 1:05:27 2:38 10:32 129 128-131 1359 172 170-176 1/2
6.50 1:08:02 2:35 10:20 127 121-130 1312 172 170-174 1/3
6.75 1:10:41 2:38 10:33 127 125-129 1341 172 162-176 1/2
7.00 1:13:12 2:31 10:05 127 125-128 1281 174 172-180 1/2
7.12 1:14:23 1:11 10:14 125 118-128 1278 173 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 15:28

  • Cadence Distribution

    181 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 182 7.1 1:05:43 10:27
    Walk 0.3 100 0 16 13:00
    Still 0.0 - - 1 -
    Pause 10.1 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 4:00 8:02 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 25:33 8:14 0.00% More
    5 miles 48:17 9:39 0.00% More
    10k 1:04:55 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:24 8:49
    5M 45:22 9:04
    10km 57:07 9:12
    10M 1:34:35 9:28
    Half 2:05:56 9:37
    20M 3:17:12 9:52
    Mara 4:22:33 10:01
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