or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 9:02am by gcwenn

Run > parkrun
  • Time
    29:23
  • Miles
    3.13
  • Min/mi
    9:23
  • Pacing
    92.9%
  • WAVA
    54.00
  • Stride(cm)
    92
  • Cals
    440
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1385
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 138/155bpm [1228b/mi] 125cal
2) 1mi - 9:24(9:24/mi) 156/163bpm [1467b/mi] 150cal
3) 1mi - 9:51(9:51/mi) 149/164bpm [1466b/mi] 147cal
4) 0.13mi - 1:14(9:25/mi) 144/146bpm [1356b/mi] 18cal
8:54 9:24 9:51 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +10 9:51 104 74-126 1024 192 184-196 1/2
0.25 2:19 1:05 8:42 133 127-136 1157 194 190-196 2/2
0.38 3:23 1:04 8:35 136 134-137 1166 193 190-196 1/2
0.50 4:29 1:06 8:48 142 139-144 1249 193 190-196 2/1
0.63 5:35 1:05 8:41 143 141-144 1241 194 192-196 2/1
0.75 6:41 1:07 8:55 146 142-151 1303 193 192-194 3/0
0.88 7:51 1:09 9:13 151 148-154 1392 191 190-192 4/1
1.00 9:03 1:12 9:40 151 147-155 1459 189 184-194 4/0
1.13 10:10 1:07 8:56 153 150-156 1367 183 180-186 0/8
1.25 11:19 1:09 9:13 152 149-156 1400 188 186-190 1/3
1.38 12:29 1:10 9:20 155 152-158 1447 189 188-190 2/2
1.50 13:39 1:10 9:21 156 152-159 1459 189 186-192 3/1
1.63 14:51 1:12 9:35 156 154-159 1494 187 186-188 4/2
1.75 16:02 1:11 9:27 159 155-162 1503 187 184-190 4/1
1.88 17:17 1:15 9:58 159 153-163 1585 183 180-186 4/1
2.00 18:28 1:11 9:25 159 158-161 1498 180 176-186 0/7
2.13 19:38 1:11 9:24 161 158-164 1514 186 184-188 0/3
2.25 20:50 1:12 9:38 154 149-160 1484 186 184-188 2/2
2.38 22:03 1:13 9:40 150 148-153 1451 185 182-188 2/1
2.50 23:16 1:13 9:48 152 149-156 1489 186 182-188 4/1
2.63 24:42 1:25 11:23 145 139-151 1651 169 126-190 4/1
2.75 25:56 1:14 9:52 143 139-146 1412 184 172-188 3/1
2.88 27:06 1:10 9:20 143 141-143 1334 182 176-188 1/8
3.00 28:18 1:12 9:38 143 137-146 1377 184 182-186 1/2
3.13 29:30 1:12 9:33 144 143-146 1375 182 182-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 187 3.1 29:02 9:22
    Walk 1.7 127 0 30 15:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.28% More
    800m 4:17 8:37 48.73% More
    1km 5:22 8:38 50.73% More
    Mile 8:52 8:52 52.07% More
    5k 29:09 9:23 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.91
    5km 29:09 9:23 53.98
    5M 48:44 9:45 52.75
    10km 1:01:37 9:55 52.18
    10M 1:43:01 10:18 51.68
    Half 2:17:54 10:32 50.74
    20M 3:37:47 10:53 50.91
    Mara 4:51:32 11:08 50.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here