You can still access the old version of this page.

Sat 28th Dec 2024 at 9:02am by not built for speed

Run > General
  • Time
    32:06
  • Miles
    3.13
  • Min/mi
    10:15
  • Pacing
    92.1%
  • WAVA
    47.54
  • Stride(cm)
    89
  • Cals
    336
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1515
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.13mi - 32:06(10:16/mi) 149/175bpm [1529b/mi] 336cal 5.85/7.99mph
32:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 108 81-129 1254 177 170-180 3/1
0.25 2:46 1:19 10:32 132 122-140 1390 174 172-180 6/4
0.38 4:00 1:14 9:55 141 139-143 1397 177 174-180 2/6
0.50 5:21 1:21 10:48 144 141-148 1554 175 172-180 1/3
0.63 6:41 1:19 10:34 142 138-146 1500 176 172-178 8/6
0.75 8:04 1:23 11:04 149 143-153 1649 178 174-182 5/4
0.88 9:25 1:21 10:48 151 150-152 1631 178 174-182 4/5
1.00 10:39 1:14 9:52 147 144-151 1451 177 174-180 4/3
1.13 11:55 1:17 10:13 147 144-151 1501 178 172-184 3/8
1.25 13:10 1:14 9:56 142 140-145 1410 177 174-180 7/5
1.38 14:30 1:21 10:44 138 133-142 1482 177 174-180 4/4
1.50 15:49 1:19 10:30 146 140-153 1532 176 172-182 3/3
1.63 17:11 1:22 11:00 150 148-153 1650 176 172-178 8/1
1.75 18:28 1:17 10:17 154 152-155 1582 178 176-184 2/7
1.88 19:47 1:18 10:28 153 150-155 1601 175 172-180 7/9
2.00 21:06 1:19 10:31 150 147-152 1577 175 172-178 3/7
2.13 22:23 1:17 10:18 152 147-155 1565 175 174-176 8/8
2.25 23:37 1:14 9:52 154 148-158 1518 175 172-176 1/3
2.38 24:54 1:18 10:21 155 153-158 1603 177 174-178 1/5
2.50 26:11 1:17 10:16 157 155-158 1612 176 174-178 4/3
2.63 27:30 1:19 10:32 161 156-164 1695 177 176-180 7/2
2.75 28:45 1:14 9:54 160 160-161 1584 178 176-180 2/5
2.88 29:58 1:13 9:44 161 158-164 1568 178 176-180 6/5
3.00 31:08 1:11 9:26 165 164-169 1557 180 178-184 10/4
3.13 32:04 56 7:27 172 169-175 1281 186 182-190 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 9:37

  • Cadence Distribution

    177 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 32:05 10:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.15% More
    800m 4:31 9:05 43.00% More
    1km 5:50 9:23 43.42% More
    Mile 9:41 9:41 44.75% More
    5k 31:48 10:14 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.20
    5km 31:51 10:15 47.52
    5M 52:44 10:33 46.79
    10km 1:06:24 10:41 46.51
    10M 1:49:57 11:00 46.14
    Half 2:26:24 11:11 45.19
    20M 3:49:15 11:28 45.28
    Mara 5:05:14 11:39 44.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here