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Sat 28th Dec 2024 at 9:02am by Mrsbridgewater

Run > General
  • Time
    26:23
  • Miles
    3.14
  • Min/mi
    8:24
  • Pacing
    95.7%
  • WAVA
    66.76
  • Stride(cm)
    108
  • Cals
    268
  • Watts
    260
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1243
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 124/131bpm [1074b/mi] 76cal 252/306W
2) 1mi - 8:16(8:16/mi) 149/171bpm [1232b/mi] 85cal 265/287W
3) 1mi - 8:27(8:27/mi) 169/171bpm [1427b/mi] 95cal 258/273W
4) 0.14mi - 1:00(7:19/mi) 171/173bpm [1251b/mi] 12cal 275/339W
8:40 8:16 8:27 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 100 77-122 905 178 174-188 245 228-306 0/0
0.25 2:12 1:05 8:37 126 122-129 1086 175 172-178 251 242-266 0/0
0.38 3:20 1:07 8:57 126 124-127 1127 175 168-186 250 239-268 0/1
0.50 4:23 1:03 8:26 125 124-128 1054 176 174-184 250 244-265 1/1
0.63 5:28 1:05 8:38 129 128-130 1114 175 172-176 259 250-277 1/1
0.75 6:30 1:03 8:23 129 128-130 1082 176 174-180 259 253-271 1/1
0.88 7:34 1:04 8:31 130 129-131 1106 176 174-186 262 248-295 1/1
1.00 8:38 1:04 8:31 130 129-131 1106 176 174-178 265 255-278 1/0
1.13 9:44 1:06 8:48 131 130-132 1153 175 170-178 256 251-262 0/0
1.25 10:45 1:00 8:04 132 131-133 1064 176 174-180 256 248-277 1/1
1.38 11:47 1:02 8:17 134 133-136 1110 177 176-180 259 255-263 1/1
1.50 12:47 1:00 8:02 139 136-149 1116 177 174-180 269 261-278 1/2
1.63 13:48 1:01 8:11 150 149-152 1227 179 176-184 271 265-275 2/1
1.75 14:50 1:01 8:10 164 152-170 1339 177 176-178 271 266-276 1/1
1.88 15:52 1:03 8:23 169 168-170 1418 177 176-178 269 259-284 2/1
2.00 16:54 1:02 8:12 169 168-171 1387 177 176-180 272 264-287 1/0
2.13 17:55 1:01 8:08 169 168-170 1376 177 176-180 263 254-273 1/1
2.25 19:00 1:05 8:40 169 168-170 1464 177 176-178 254 237-272 1/1
2.38 20:01 1:01 8:11 169 167-170 1383 177 176-180 259 248-270 0/1
2.50 21:07 1:06 8:47 168 167-169 1475 176 174-178 255 248-269 1/1
2.63 22:11 1:04 8:28 169 168-170 1431 176 174-178 254 249-265 1/1
2.75 23:14 1:04 8:28 168 166-169 1422 177 174-180 256 248-264 1/1
2.88 24:18 1:04 8:29 168 166-170 1426 177 176-178 261 250-272 1/1
3.00 25:21 1:03 8:24 170 169-171 1427 178 176-180 262 258-266 1/0
3.13 26:17 56 7:29 171 170-172 1280 182 176-190 271 259-306 1/1
3.14 26:22 5 6:52 172 172-173 1180 193 190-196 334 322-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 108cm

  • Power Distribution

    260W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 51.83% More
    800m 4:02 8:07 56.00% More
    1km 5:03 8:07 58.24% More
    Mile 8:11 8:11 60.99% More
    5k 26:05 8:24 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.56
    5km 26:05 8:24 66.84
    5M 43:12 8:38 65.95
    10km 54:24 8:45 65.62
    10M 1:30:04 9:00 65.41
    Half 1:59:55 9:09 64.22
    20M 3:07:47 9:23 64.67
    Mara 4:10:02 9:33 64.41
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