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Sat 28th Dec 2024 at 9:00am by Mr Peru

Run > General
  • Time
    35:12
  • Miles
    3.13
  • Min/mi
    11:15
  • Pacing
    77.3%
  • WAVA
    40.79
  • Stride(cm)
    98
  • Cals
    412
  • Cadence
    146
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1435
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 8:38(8:38/km) 101/117bpm [873b/km] 77cal
2) 0.88km - 7:09(8:08/km) 115/123bpm [935b/km] 67cal
3) 0.21km - 1:00(4:40/km) 133/144bpm [620b/km] 16cal
4) 0.25km - 2:00(7:57/km) 136/146bpm [1081b/km] 23cal
5) 0.2km - 1:00(5:01/km) 128/147bpm [642b/km] 16cal
6) 0.26km - 2:00(7:46/km) 133/147bpm [1033b/km] 22cal
7) 0.21km - 1:00(4:53/km) 136/147bpm [663b/km] 16cal
8) 0.26km - 2:00(7:46/km) 139/151bpm [1080b/km] 25cal
9) 0.22km - 1:00(4:30/km) 140/150bpm [630b/km] 16cal
10) 0.26km - 2:00(7:47/km) 141/154bpm [1097b/km] 25cal
11) 0.22km - 1:00(4:31/km) 142/151bpm [642b/km] 16cal
12) 0.26km - 2:00(7:38/km) 144/154bpm [1100b/km] 27cal
13) 0.22km - 1:00(4:29/km) 145/154bpm [651b/km] 16cal
14) 0.26km - 2:00(7:44/km) 146/158bpm [1129b/km] 26cal
15) 0.23km - 1:00(4:23/km) 147/155bpm [645b/km] 17cal
16) 0.1km - 25(4:17/km) 160/164bpm [686b/km] 7cal
8:38 7:09 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:37 8:37 13:53 100 71-116 1388 110 0-148 16/14
1.17 15:44 7:07 13:04 115 108-122 1502 123 0-150 10/14
1.30 16:44 59 7:28 132 112-143 987 152 0-164 3/1
1.45 18:42 1:59 12:49 134 119-146 1717 140 136-160 2/2
1.58 19:41 59 8:01 132 118-147 1059 159 138-164 3/1
1.73 21:41 1:59 12:36 132 118-147 1663 140 136-160 3/4
1.86 22:40 59 7:47 136 118-146 1057 130 0-166 1/1
2.02 24:39 1:59 12:34 140 125-151 1760 141 136-164 3/3
2.15 25:38 59 7:12 138 125-150 993 151 0-168 1/2
2.31 27:37 1:59 12:35 141 130-153 1775 134 0-162 4/4
2.45 28:36 59 7:14 142 131-151 1026 161 138-166 4/1
2.61 30:36 2:00 12:18 144 132-154 1770 144 134-162 3/4
2.75 31:36 1:00 7:13 145 135-153 1048 160 142-170 0/3
2.91 33:36 2:00 12:26 146 134-158 1816 139 0-162 2/3
3.05 34:35 59 7:01 147 137-155 1031 152 0-168 3/0
3.11 35:01 26 +1 7:12 159 154-164 1144 132 0-170 1/1
3.11 35:01 0 +1 0 160 160-160 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Cadence Distribution

    146 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.2 162 1.1 8:10 7:39
    Walk 76.6 137 2.1 26:57 13:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.28% More
    800m 4:23 8:50 42.99% More
    1km 5:58 9:36 41.29% More
    Mile 9:42 9:42 43.27% More
    5k 34:47 11:12 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 39.95
    5km 34:55 11:14 40.86
    5M 57:50 11:34 40.13
    10km 1:12:49 11:43 39.79
    10M 2:00:35 12:04 39.70
    Half 2:40:32 12:15 39.14
    20M 4:11:24 12:34 39.60
    Mara 5:34:42 12:46 39.67
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