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Sat 28th Dec 2024 at 9:04am by Dannyboy01

Run > General
  • Time
    18:20
  • Miles
    3.07
  • Min/mi
    5:58
  • Pacing
    90.2%
  • WAVA
    77.44
  • Stride(cm)
    148
  • Cals
    349
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1000
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 160/178bpm [940b/mi] 102cal 10.21/11.88mph
2) 1mi - 6:03(6:03/mi) 168/176bpm [1017b/mi] 115cal 9.91/10.9mph
3) 1mi - 6:03(6:03/mi) 177/188bpm [1071b/mi] 125cal 9.92/11.25mph
4) 0.07mi - 22(5:17/mi) 185/188bpm [978b/mi] 7cal 11.35/11.1mph
5:53 6:03 6:03 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 +2 5:59 148 102-178 885 193 188-198 2/10
0.25 1:31 46 6:09 153 143-169 941 185 176-192 1/7
0.38 2:16 45 6:00 159 156-161 953 178 174-186 4/3
0.50 2:58 42 5:39 160 159-160 904 179 176-180 12/0
0.63 3:41 43 5:45 161 157-163 926 181 180-184 9/1
0.75 4:30 48 6:26 163 160-168 1048 183 176-184 3/13
0.88 5:12 42 5:38 169 165-173 953 182 176-186 6/1
1.00 5:55 43 5:41 165 161-171 938 186 184-188 4/25
1.13 6:40 45 6:02 165 163-167 996 186 184-188 4/6
1.25 7:33 53 7:07 167 164-171 1189 177 170-184 12/0
1.38 8:19 46 6:05 167 161-172 1015 177 172-180 19/7
1.50 9:03 44 5:53 171 170-173 1005 179 176-182 9/12
1.63 9:45 42 5:38 167 161-173 942 183 182-184 3/11
1.75 10:32 46 6:10 165 162-170 1019 181 172-184 7/7
1.88 11:14 43 5:41 174 171-176 989 180 174-186 6/12
2.00 11:58 44 5:51 168 168-169 982 183 182-184 7/10
2.13 12:43 45 5:58 168 165-169 1002 184 182-186 9/4
2.25 13:37 54 7:14 168 164-173 1216 177 170-184 17/0
2.38 14:24 47 6:16 176 171-182 1104 175 170-180 3/11
2.50 15:05 41 5:27 182 179-185 991 183 180-186 3/4
2.63 15:47 42 5:33 182 180-184 1011 183 182-184 6/5
2.75 16:34 47 6:17 178 172-183 1117 179 172-182 3/4
2.88 17:19 45 6:01 181 176-188 1088 182 174-188 3/11
3.00 18:01 42 5:40 185 184-186 1048 187 186-188 10/1
3.07 18:22 21 5:15 186 183-188 977 186 186-188 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 6:53
    22 10.9% 7:16
    21 5.1% 6:09
    13 5.5% 5:58
    11 3.9% 5:34

  • Cadence Distribution

    182 avge / 198 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 18:20 5:59
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.82% More
    800m 2:52 5:47 66.26% More
    1km 3:34 5:44 70.31% More
    Mile 5:52 5:52 73.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.09
    5km 18:34 5:59 77.43
    5M 30:45 6:09 76.14
    10km 38:43 6:14 75.46
    10M 1:04:06 6:25 74.78
    Half 1:25:21 6:31 74.08
    20M 2:13:39 6:41 73.93
    Mara 2:57:56 6:47 74.19
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