You can still access the old version of this page.

Sat 28th Dec 2024 at 9:02am by GalaxyGirl

Run > General
  • Time
    31:03
  • Miles
    3.08
  • Min/mi
    10:05
  • Pacing
    90.4%
  • WAVA
    56.32
  • Stride(cm)
    88
  • Cals
    293
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1509
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 139/158bpm [1526b/mi] 95cal 5.47/6.82mph
2) 1mi - 9:51(9:51/mi) 155/159bpm [1527b/mi] 96cal 6.09/7.08mph
3) 1mi - 9:27(9:27/mi) 159/164bpm [1502b/mi] 94cal 6.35/6.89mph
4) 0.08mi - 46(9:17/mi) 164/166bpm [1522b/mi] 8cal 6.47/6.87mph
10:59 9:51 9:27 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 123 97-139 1506 179 132-188 5/1
0.25 3:00 1:28 11:46 130 126-133 1529 178 176-180 3/2
0.38 4:27 1:27 11:35 131 126-135 1517 180 178-184 3/4
0.50 5:38 1:12 9:33 141 134-144 1346 181 178-186 2/2
0.63 6:58 1:19 10:33 142 140-143 1498 179 178-180 3/3
0.75 8:21 1:23 11:04 145 140-149 1606 180 178-182 2/5
0.88 9:44 1:24 11:10 150 148-152 1675 180 176-184 3/3
1.00 10:58 1:14 9:50 154 151-158 1513 183 180-190 1/2
1.13 12:10 1:12 9:39 155 153-156 1496 184 180-190 6/1
1.25 13:21 1:11 9:25 157 154-159 1478 182 180-186 2/5
1.38 14:32 1:11 9:26 155 154-157 1463 180 178-182 5/4
1.50 15:49 1:17 10:14 155 153-157 1586 180 178-182 5/4
1.63 17:05 1:17 10:15 156 154-157 1598 179 178-180 5/4
1.75 18:24 1:18 10:24 152 144-156 1582 180 178-180 4/2
1.88 19:36 1:12 9:38 153 152-156 1473 182 180-184 4/3
2.00 20:49 1:13 9:46 155 152-157 1514 181 180-184 3/6
2.13 22:02 1:13 9:45 157 156-158 1532 182 178-188 4/5
2.25 23:10 1:08 9:01 157 156-158 1416 181 180-184 2/6
2.38 24:26 1:16 10:06 157 155-158 1586 182 180-186 3/5
2.50 25:31 1:06 8:46 157 156-159 1377 182 180-190 5/4
2.63 26:46 1:15 10:01 158 157-159 1581 182 178-186 4/5
2.75 27:59 1:12 9:40 160 156-164 1546 183 178-188 3/4
2.88 29:09 1:10 9:22 161 159-163 1507 184 180-188 4/5
3.00 30:16 1:07 8:54 162 161-163 1443 184 182-186 7/5
3.08 31:03 47 9:28 164 162-166 1552 185 182-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 30:58 10:04
    Walk 0.3 132 0 5 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.98% More
    800m 4:37 9:18 49.60% More
    1km 5:46 9:16 51.70% More
    Mile 9:24 9:24 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.60
    5km 31:20 10:05 56.29
    5M 51:54 10:23 55.55
    10km 1:05:20 10:31 55.29
    10M 1:48:12 10:49 55.12
    Half 2:24:03 11:00 54.14
    20M 3:45:34 11:17 54.54
    Mara 5:00:20 11:28 54.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,918 Fetchies!
Already a Fetchie? Sign in here