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Sat 28th Dec 2024 at 9:08am by Tommy2d

Run > General
  • Time
    25:37
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    82.6%
  • Stride(cm)
    111
  • Cals
    330
  • Watts
    332
  • Cadence
    177
  • BPM
    160
  • B/mi
    1319
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 135/161bpm [1182b/mi] 88/92rpm 337/474W 6.86/9.62mph
2) 1mi - 8:54(8:54/mi) 175/185bpm [1558b/mi] 87/95rpm 343/521W 6.74/8.23mph
3) 1mi - 7:20(7:20/mi) 171/182bpm [1255b/mi] 90/97rpm 305/407W 8.18/10.42mph
4) 0.09mi - 38(7:20/mi) 171/182bpm [1254b/mi] 90/97rpm 305/407W 8.18/10.42mph
8:45 8:54 7:20 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:44 8:44 8:44 135 81-161 1180 173 0-184 337 0-474 62/18
2.00 17:38 8:53 8:54 175 147-185 1558 175 156-190 343 190-520 67/10
3.00 24:57 7:20 7:20 171 161-182 1255 180 168-194 304 118-406 5/61
3.08 25:28 30 5:57 176 174-181 1047 189 184-202 345 262-442 1/6
3.10 25:34 6 4:54 175 174-177 859 187 180-196 472 442-488 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 4.3% 9:01
    10 6.4% 8:52

  • Cadence Distribution

    177 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 25:30 8:12
    Walk 0.1 134 0 1 38:20
    Still 0.4 - - 6 -

  • Power Distribution

    332W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 0.00% More
    800m 3:29 7:01 0.00% More
    1km 4:20 6:58 0.00% More
    Mile 7:03 7:03 0.00% More
    5k 25:30 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:21 8:35
    10M 1:28:21 8:50
    Half 1:57:38 8:59
    20M 3:04:12 9:13
    Mara 4:05:15 9:22
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