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Sat 28th Dec 2024 at 9:34am by Chris42

Run > General
  • Time
    4:02
  • Miles
    0.44
  • Min/mi
    9:10
  • WAVA
    42.85
  • Stride(cm)
    106
  • Cals
    50
  • Cadence
    167
  • BPM
    149
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

1) 0.71km - 4:02(5:43/km) 149/160bpm [852b/km] 50cal
4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:40 130 119-144 1127 163 96-214 0/1
0.13 1:11 38 10:10 151 144-155 1536 166 164-168 0/0
0.19 1:44 33 8:55 147 146-150 1310 165 162-168 0/1
0.25 2:16 32 8:27 147 146-150 1242 168 166-170 0/0
0.31 2:52 36 9:44 152 148-154 1479 168 166-170 1/1
0.38 3:25 33 8:43 154 152-157 1342 169 166-170 0/0
0.44 4:00 35 9:27 157 155-160 1483 169 166-172 0/1
0.44 4:02 2 11:12 156 156-156 1747 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 0.4 4:01 9:13
    Walk 0.4 100 0 1 4:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.63
    5km 32:01 10:18 46.75
    5M 53:02 10:36 46.00
    10km 1:06:46 10:45 45.65
    10M 1:50:34 11:03 45.60
    Half 2:27:12 11:14 44.98
    20M 3:50:31 11:32 45.51
    Mara 5:06:54 11:43 45.58
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