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Sat 28th Dec 2024 at 9:06am by hatterfan

Run > parkrun
  • Time
    28:42
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    94.6%
  • WAVA
    51.74
  • Stride(cm)
    103
  • Cals
    477
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1227
  • Asc(m)
    43
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:14(9:14/mi) 128/144bpm [1182b/mi] 150cal
2) 1mi - 9:09(9:09/mi) 139/148bpm [1272b/mi] 156cal
3) 1mi - 9:14(9:14/mi) 135/150bpm [1246b/mi] 152cal
4) 0.13mi - 1:05(8:09/mi) 143/149bpm [1166b/mi] 19cal
9:14 9:09 9:14 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 101 64-121 999 174 146-182 0/2
0.25 2:16 1:02 8:15 122 115-126 1006 175 172-180 0/2
0.38 3:23 1:07 8:58 126 123-130 1129 171 166-174 1/1
0.50 4:32 1:09 9:13 132 124-137 1216 170 168-176 2/0
0.63 5:42 1:10 9:21 134 131-136 1254 169 166-176 3/1
0.75 6:54 1:12 9:36 137 132-140 1315 168 166-170 2/0
0.88 8:06 1:11 9:29 140 134-144 1329 170 164-176 3/0
1.00 9:13 1:08 9:02 136 133-139 1228 170 168-176 2/3
1.13 10:23 1:10 9:21 136 133-139 1272 170 168-172 0/6
1.25 11:29 1:05 8:42 139 136-142 1208 172 170-174 3/0
1.38 12:36 1:07 8:59 140 136-142 1257 171 168-174 0/5
1.50 13:46 1:10 9:20 142 139-144 1325 169 164-174 1/1
1.63 14:53 1:07 8:55 138 132-144 1229 170 168-172 3/0
1.75 16:02 1:09 9:14 136 134-140 1255 168 166-172 3/1
1.88 17:13 1:11 9:24 143 140-147 1345 169 166-176 3/0
2.00 18:23 1:10 9:20 140 135-148 1307 167 162-172 4/0
2.13 19:27 1:05 8:36 134 132-135 1153 172 168-176 0/7
2.25 20:37 1:10 9:16 129 126-133 1196 169 166-174 0/2
2.38 21:45 1:09 9:10 135 131-137 1238 170 168-174 3/4
2.50 22:54 1:09 9:12 133 131-137 1224 170 166-174 0/3
2.63 24:02 1:08 9:03 133 131-136 1204 170 168-174 2/1
2.75 25:13 1:10 9:23 134 131-137 1258 169 166-174 4/1
2.88 26:23 1:11 9:25 138 133-150 1299 169 166-172 3/0
3.00 27:36 1:13 9:43 144 138-149 1400 167 164-172 3/0
3.13 28:38 1:01 8:11 143 140-148 1170 172 164-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 28:31 9:07
    Walk 0.2 146 0 4 15:37
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.58% More
    800m 4:22 8:48 44.72% More
    1km 5:32 8:54 46.03% More
    Mile 9:03 9:03 47.77% More
    5k 28:19 9:07 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.23
    5km 28:28 9:10 51.73
    5M 47:48 9:34 50.19
    10km 1:00:35 9:45 49.46
    10M 1:41:44 10:10 48.69
    Half 2:16:31 10:25 47.64
    20M 3:36:27 10:49 47.62
    Mara 4:50:29 11:05 47.31
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