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Sat 28th Dec 2024 at 8:42am by The Inspector

Run > General
  • Time
    40:24
  • Miles
    5.05
  • Min/mi
    8:00
  • Pacing
    93.6%
  • WAVA
    64.39
  • Stride(cm)
    121
  • Cals
    489
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1118
  • Asc(m)
    144
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:13(8:25/mi) 123/138bpm [1035b/mi] 43cal 7.13/7.51mph
2) 0.5mi - 3:56(7:52/mi) 139/145bpm [1094b/mi] 50cal 7.62/7.87mph
3) 0.5mi - 3:54(7:48/mi) 144/149bpm [1123b/mi] 51cal 7.69/8.2mph
4) 0.5mi - 4:03(8:06/mi) 132/142bpm [1069b/mi] 44cal 7.41/7.51mph
5) 0.5mi - 4:14(8:28/mi) 136/147bpm [1152b/mi] 48cal 7.08/7.53mph
6) 0.5mi - 4:09(8:18/mi) 139/147bpm [1154b/mi] 49cal 7.23/7.74mph
7) 0.5mi - 4:05(8:11/mi) 139/153bpm [1137b/mi] 47cal 7.33/7.58mph
8) 0.5mi - 3:50(7:40/mi) 147/157bpm [1128b/mi] 49cal 7.82/8.1mph
9) 0.5mi - 3:48(7:36/mi) 150/156bpm [1139b/mi] 51cal 7.9/8.22mph
10) 0.5mi - 3:44(7:28/mi) 154/164bpm [1151b/mi] 51cal 8.03/8.43mph
11) 0.05mi - 27(8:17/mi) 157/158bpm [1301b/mi] 6cal 7.24/7.97mph
4:13 3:56 3:54 4:03 4:14 4:09 4:05 3:50 3:48 3:44 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 106 76-133 932 159 122-168 2/3
0.50 4:12 2:01 8:02 136 133-138 1093 165 162-168 4/8
0.75 6:14 2:01 8:06 138 137-139 1118 167 164-170 3/8
1.00 8:09 1:55 7:39 141 138-145 1078 167 164-172 14/8
1.25 10:03 1:54 7:36 143 140-146 1088 169 164-170 11/12
1.50 12:03 2:00 8:00 146 143-149 1168 169 168-172 12/5
1.75 14:04 2:01 8:04 131 123-140 1056 167 166-170 11/17
2.00 16:06 2:02 8:08 135 132-138 1097 167 164-170 5/6
2.25 18:19 2:13 8:54 137 126-146 1218 166 160-168 16/18
2.50 20:20 2:01 8:03 136 130-142 1095 166 162-168 10/1
2.75 22:22 2:03 8:10 139 135-140 1135 165 160-168 9/18
3.00 24:29 2:06 8:26 140 135-146 1180 165 160-168 13/5
3.25 26:32 2:03 8:13 136 134-140 1118 165 164-166 14/10
3.50 28:34 2:02 8:09 143 136-153 1165 166 164-168 15/12
3.75 30:30 1:56 7:45 152 144-156 1178 166 164-168 9/12
4.00 32:24 1:54 7:36 143 136-149 1086 166 164-170 5/14
4.25 34:16 1:52 7:28 150 147-155 1121 168 164-170 11/7
4.50 36:12 1:56 7:43 151 149-153 1165 169 166-172 10/12
4.75 38:07 1:54 7:38 152 149-155 1160 167 166-170 7/10
5.00 39:56 1:50 7:19 157 150-164 1149 169 164-172 11/5
5.05 40:24 28 8:24 157 156-158 1319 166 164-166 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 8:01
    12 2.6% 8:30
    11 4.7% 8:00
    11 7.3% 8:07
    10 5.0% 7:40

  • Cadence Distribution

    166 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.1 40:23 7:59
    Walk 0.0 122 0 1 1:12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.37% More
    800m 3:42 7:26 56.49% More
    1km 4:36 7:25 59.02% More
    Mile 7:32 7:32 61.35% More
    5k 24:41 7:57 63.75% More
    5 miles 39:51 7:58 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.44
    5km 24:03 7:44 65.43
    5M 39:58 8:00 64.32
    10km 50:25 8:07 63.77
    10M 1:23:49 8:23 63.52
    Half 1:51:50 8:32 62.57
    20M 2:55:45 8:47 63.09
    Mara 3:54:30 8:57 63.05
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