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Sat 28th Dec 2024 at 8:49am by Velociraptor

Walk > General
  • Good
  • breezy
  • cold
  • Time
    8:27
  • Miles
    0.44
  • Min/mi
    19:12
  • Stride(cm)
    65
  • Cals
    16
  • Cadence
    128
  • BPM
    98
  • %MHR
    52.4
  • B/mi
    1891
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Before parkrun.
8:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 77 62-87 1635 124 114-130 0/3
0.13 2:31 1:11 18:57 92 87-94 1744 129 124-132 4/0
0.19 3:46 1:15 20:08 103 96-109 2073 129 122-136 1/1
0.25 5:07 1:21 21:35 106 100-112 2288 120 112-126 0/2
0.31 6:17 1:10 18:40 101 98-105 1886 125 110-140 1/1
0.38 7:21 1:04 16:58 106 99-112 1799 140 134-148 2/0
0.44 8:27 1:06 17:39 108 105-112 1906 136 130-144 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    128 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:34 More
    200m 2:05 16:47 More
    400m 4:39 18:41 More
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