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Sat 28th Dec 2024 at 9:02am by mugfordb

Run > General

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Time
32:52
Miles
3.14
Min/mi
10:28
Pacing
87%
WAVA
48.38
Stride(cm)
91
Cals
475
Cadence
169
BPM
144
%MHR
76.2
B/mi
1507
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 130/144bpm [1443b/mi] 143cal
2) 1mi - 10:20(10:20/mi) 147/154bpm [1519b/mi] 156cal
3) 1mi - 10:15(10:15/mi) 155/160bpm [1590b/mi] 157cal
4) 0.14mi - 1:11(8:28/mi) 163/168bpm [1380b/mi] 19cal

11:06 10:20 10:15 1:11

Map

Cardiff parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	104 76-123	1608	156 94-174	0/1
0.25	3:14	1:18	10:25	130 124-132	1354	169 164-172	0/0
0.38	4:34	1:20	10:41	134 132-136	1431	170 168-174	0/1
0.50	5:55	1:21	10:50	135 133-137	1463	169 166-174	0/1
0.63	7:15	1:19	10:35	137 135-141	1450	169 166-172	0/1
0.75	8:37	1:22	10:55	137 134-140	1496	170 166-174	1/1
0.88	9:48	1:11	9:28	140 139-142	1325	170 168-174	0/2
1.00	11:05	1:17	10:19	142 140-144	1464	170 168-172	0/0
1.13	12:24	1:19	10:29	140 134-143	1468	170 166-174	0/1
1.25	13:41	1:17	10:16	142 141-144	1458	170 168-174	0/1
1.38	14:53	1:13	9:42	148 145-150	1434	172 170-174	0/0
1.50	16:13	1:20	10:36	150 148-154	1590	171 168-174	1/0
1.63	17:27	1:14	9:53	147 144-148	1453	171 170-172	1/1
1.75	18:49	1:22	10:54	147 145-150	1602	170 168-174	0/1
1.88	20:06	1:17	10:18	150 148-151	1546	170 168-172	0/0
2.00	21:25	1:19	10:32	151 149-152	1589	171 168-174	1/1
2.13	22:40	1:15	9:59	153 150-155	1526	171 170-172	1/0
2.25	24:00	1:20	10:38	152 151-153	1617	169 168-172	2/0
2.38	25:13	1:14	9:49	153 149-156	1501	170 168-172	1/0
2.50	26:32	1:18	10:27	154 152-156	1610	170 168-172	1/0
2.63	27:51	1:19	10:33	156 154-157	1646	167 154-174	2/0
2.75	29:06	1:16	10:07	156 153-158	1577	169 166-172	1/1
2.88	30:25	1:19	10:29	157 155-159	1647	170 166-180	0/0
3.00	31:40	1:15	9:58	159 158-160	1583	171 168-174	1/0
3.13	32:45	1:05	8:39	163 159-167	1411	177 170-188	0/0
3.14	32:52	7	8:28	167 167-167	1414	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 188 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.1	32:25	10:21
Walk	0.8	111	0	15	25:36
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.40%	More
800m	4:50	9:44	43.16%	More
1km	6:08	9:53	44.30%	More
Mile	10:04	10:04	45.87%	More
5k	32:01	10:18	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	32:29	10:27	48.44
5M	55:14	11:03	46.54
10km	1:10:23	11:20	45.68
10M	1:59:40	11:58	44.49
Half	2:41:45	12:21	43.26
20M	4:19:19	12:58	42.76
Mara	5:50:29	13:23	42.18

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9:53	Cardiff parkrun last mile
9:53	CPR

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Sat 28th Dec 2024 at 9:02am by mugfordb

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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