or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 9:02am by KinkyS

Run > parkrun
  • Time
    24:06
  • Miles
    3.08
  • Min/mi
    7:49
  • Pacing
    93.7%
  • WAVA
    65.71
  • Stride(cm)
    109
  • Cals
    265
  • Cadence
    189
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    1234
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 154/171bpm [1208b/mi] 90cal
2) 1mi - 7:59(7:59/mi) 158/165bpm [1260b/mi] 85cal
3) 1mi - 7:42(7:42/mi) 161/164bpm [1240b/mi] 84cal
4) 0.08mi - 35(6:47/mi) 164/164bpm [1111b/mi] 6cal
7:50 7:59 7:42 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 113 84-142 841 198 190-212 2/1
0.25 1:53 58 7:40 152 141-161 1166 189 182-196 3/0
0.38 2:52 58 7:47 158 153-163 1229 187 184-196 1/1
0.50 3:48 56 7:30 156 151-160 1171 189 186-196 2/1
0.63 4:44 56 7:31 158 156-160 1188 188 186-190 2/0
0.75 5:42 58 7:41 162 158-167 1244 191 184-200 4/0
0.88 6:45 1:03 8:26 164 161-167 1384 184 180-186 5/0
1.00 7:49 1:04 8:34 164 160-171 1404 185 180-192 4/1
1.13 8:45 56 7:25 160 156-165 1188 191 182-194 0/7
1.25 9:42 57 7:39 156 155-157 1193 190 188-192 0/3
1.38 10:42 59 7:53 155 155-157 1222 189 184-192 1/1
1.50 11:42 1:01 8:06 156 155-157 1264 188 184-192 2/1
1.63 12:44 1:01 8:11 156 155-158 1277 187 184-188 4/3
1.75 13:48 1:04 8:31 158 157-158 1345 185 182-192 6/1
1.88 14:52 1:04 8:35 160 159-161 1374 187 182-194 3/1
2.00 15:48 56 7:29 159 158-160 1190 193 190-196 0/8
2.13 16:44 56 7:26 157 156-158 1166 191 186-196 1/4
2.25 17:40 56 7:28 160 157-162 1194 191 188-194 4/2
2.38 18:40 1:00 8:00 161 161-163 1287 188 186-192 2/3
2.50 19:41 1:01 8:08 162 161-163 1318 186 184-190 4/1
2.63 20:44 1:03 8:24 163 161-164 1370 187 184-192 6/1
2.75 21:42 58 7:48 163 162-164 1270 191 184-198 4/5
2.88 22:37 54 7:15 162 161-163 1174 195 192-198 2/6
3.00 23:30 54 7:10 163 162-164 1168 194 192-196 1/2
3.08 24:05 35 6:48 164 163-164 1117 195 194-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:51

  • Cadence Distribution

    189 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 24:03 7:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 53.31% More
    800m 3:41 7:24 56.09% More
    1km 4:39 7:29 57.73% More
    Mile 7:40 7:40 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.68
    5km 24:20 7:50 65.63
    5M 40:53 8:11 63.74
    10km 51:50 8:21 62.94
    10M 1:27:06 8:43 61.63
    Half 1:56:57 8:56 59.91
    20M 3:05:34 9:17 59.31
    Mara 4:09:09 9:31 58.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here