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Sat 28th Dec 2024 at 7:52am by Foxy

Walk > General
  • Time
    11:26
  • Miles
    0.68
  • Min/mi
    16:49
  • Stride(cm)
    81
  • Cals
    81
  • Cadence
    118
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1541
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 11:26(16:51/mi) 91/109bpm [1533b/mi] 81cal 51/124rpm
11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 91 87-96 1324 130 124-136 110/8
0.13 1:51 57 15:09 98 94-104 1485 134 118-248 17/0
0.19 2:53 1:02 16:25 104 99-109 1708 109 94-120 2/15
0.25 3:52 59 15:42 93 86-102 1459 119 116-122 7/3
0.31 4:54 1:02 16:27 89 85-93 1464 130 120-230 3/14
0.38 5:54 1:01 16:13 88 85-93 1427 118 114-122 6/2
0.44 6:59 1:05 17:19 92 88-95 1593 119 110-126 16/5
0.50 8:15 1:15 20:06 95 87-101 1909 111 106-116 1/7
0.56 9:17 1:03 16:46 93 87-102 1560 118 104-234 3/1
0.63 16:02 6:45 +6:03 1:47:55 80 73-88 8633 111 108-120 10/1
0.68 17:31 1:29 27:30 88 84-91 2420 116 112-124 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.4% 15:09
    21 20.9% 19:08

  • Cadence Distribution

    118 avge / 248 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 8:05 16:16 More
    1km 16:21 26:18 More
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