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Sat 28th Dec 2024 at 9:04am by colindglen

Run > parkrun

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Time
29:00
Miles
3.13
Min/mi
9:16
Pacing
97.3%
WAVA
57.05
Stride(cm)
101
Cals
319
Watts
238
Cadence
171
BPM
149
%MHR
87.1
B/mi
1380
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 145/155bpm [1361b/mi] 100cal 232/W 6.39/6.58mph
2) 1mi - 9:17(9:17/mi) 151/155bpm [1402b/mi] 104cal 240/W 6.46/6.6mph
3) 1mi - 9:13(9:13/mi) 150/156bpm [1384b/mi] 103cal 240/W 6.51/6.72mph
4) 0.13mi - 1:06(8:36/mi) 151/154bpm [1298b/mi] 12cal 249/W 6.98/6.97mph

9:23 9:17 9:13 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	121 85-139	1164	171 168-174	225 214-235	4/1
0.25	2:22	1:10	9:17	145 139-148	1346	172 170-174	235 233-237	0/0
0.38	3:32	1:10	9:20	149 146-152	1392	171 168-172	237 236-238	3/3
0.50	4:43	1:11	9:31	149 147-152	1417	171 170-174	235 233-248	1/0
0.63	5:54	1:11	9:29	149 147-150	1412	171 168-172	235 230-243	0/0
0.75	7:04	1:09	9:15	148 145-150	1370	174 172-176	238 236-242	1/1
0.88	8:13	1:10	9:18	150 148-155	1394	174 170-178	240 237-242	0/1
1.00	9:24	1:10	9:23	151 149-154	1417	172 170-174	232 217-237	0/2
1.13	10:33	1:09	9:11	152 150-153	1396	173 172-176	239 237-240	1/0
1.25	11:41	1:08	9:06	151 150-152	1374	173 170-176	241 239-243	2/1
1.38	12:52	1:11	9:26	151 150-152	1424	172 170-174	249 239-274	2/1
1.50	14:01	1:10	9:18	152 150-155	1413	171 168-174	236 228-239	0/1
1.63	15:12	1:10	9:23	151 150-153	1417	170 168-172	234 217-241	1/2
1.75	16:20	1:09	9:08	151 150-152	1380	171 170-172	239 236-242	1/2
1.88	17:29	1:09	9:11	151 151-152	1387	170 168-172	241 239-242	0/0
2.00	18:41	1:12	9:32	152 151-154	1450	169 168-170	238 235-241	1/0
2.13	19:52	1:11	9:27	150 149-154	1418	169 164-170	234 231-237	0/0
2.25	21:02	1:10	9:21	149 147-151	1392	170 168-172	237 232-239	2/2
2.38	22:12	1:10	9:20	148 147-149	1382	171 170-172	237 236-238	1/1
2.50	23:21	1:10	9:18	150 149-151	1394	170 170-172	232 218-238	1/2
2.63	24:30	1:09	9:10	150 149-151	1374	171 170-172	240 227-243	0/1
2.75	25:38	1:08	9:05	152 150-156	1379	171 170-172	242 240-243	0/0
2.88	26:47	1:09	9:10	150 148-154	1375	170 168-172	253 242-277	2/0
3.00	27:54	1:07	8:56	151 149-154	1350	171 170-172	244 240-266	1/1
3.13	28:58	1:04	8:30	151 150-153	1283	172 170-174	249 241-256	0/2
3.13	28:59	1	8:11	154 154-154	1260	170 170-170	256 256-256	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 178 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	28:58	9:16
Still	0.1	-	-	1	-

Power Distribution
238W (277 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.78%	More
800m	4:26	8:55	48.96%	More
1km	5:34	8:58	50.81%	More
Mile	9:06	9:06	52.99%	More
5k	28:46	9:16	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.74
5km	28:46	9:16	57.15
5M	47:39	9:32	56.49
10km	59:59	9:39	56.17
10M	1:39:20	9:56	56.22
Half	2:12:16	10:06	55.53
20M	3:27:07	10:21	56.19
Mara	4:35:45	10:31	56.28

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Sat 28th Dec 2024 at 9:04am by colindglen

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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