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Sat 28th Dec 2024 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    25:40
  • Miles
    3.02
  • Min/mi
    8:30
  • Pacing
    86.6%
  • WAVA
    60.20
  • Stride(cm)
    109
  • Cals
    342
  • Cadence
    174
  • BPM
    151
  • %MHR
    88
  • B/mi
    1286
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cusworth Hall parkrun #198.
1) 1mi - 8:15(8:15/mi) 142/155bpm [1171b/mi] 101cal
2) 1mi - 8:19(8:19/mi) 155/163bpm [1289b/mi] 115cal
3) 1mi - 8:56(8:56/mi) 159/172bpm [1422b/mi] 124cal
4) 0.02mi - 10(7:02/mi) 160/162bpm [1126b/mi] 2cal
8:15 8:19 8:56 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 117 82-141 1090 181 174-186 2/0
0.25 2:16 1:06 8:49 141 138-144 1243 175 170-180 3/0
0.38 3:16 1:00 8:03 146 144-147 1176 173 170-178 2/4
0.50 4:20 1:04 8:32 144 141-145 1230 175 172-178 1/2
0.63 5:24 1:04 8:31 148 144-152 1260 174 170-178 3/2
0.75 6:27 1:03 8:25 148 146-152 1245 173 172-174 1/3
0.88 7:25 58 7:43 149 147-152 1151 172 168-176 0/6
1.00 8:14 49 6:31 152 147-155 991 177 172-184 0/16
1.13 9:10 55 7:23 153 152-156 1130 176 172-180 1/7
1.25 10:13 1:03 8:23 157 155-159 1317 174 170-180 1/3
1.38 11:12 59 7:53 152 149-159 1199 174 172-180 0/3
1.50 12:12 1:00 7:59 154 150-156 1229 174 172-176 1/2
1.63 13:18 1:07 8:52 156 153-160 1384 177 172-182 4/0
1.75 14:26 1:07 9:00 159 155-162 1431 174 168-178 1/5
1.88 15:25 1:00 7:59 151 149-155 1205 174 172-178 1/1
2.00 16:33 1:08 9:02 155 152-158 1399 177 174-182 4/0
2.13 17:36 1:03 8:24 152 148-155 1278 175 170-182 2/1
2.25 18:51 1:14 9:55 149 145-153 1478 174 168-180 8/0
2.38 20:21 1:31 12:05 161 149-167 1946 167 160-172 11/0
2.50 21:32 1:11 9:25 167 162-172 1572 172 170-174 7/0
2.63 22:35 1:03 8:25 160 158-163 1346 172 170-176 3/0
2.75 23:36 1:01 8:08 160 157-161 1302 174 172-176 0/3
2.88 24:36 1:00 7:57 161 160-165 1280 175 170-180 4/1
3.00 25:30 54 7:12 162 160-164 1167 176 172-184 0/5
3.02 25:40 10 7:26 159 156-160 1183 182 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 9:46

  • Cadence Distribution

    174 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3 25:39 8:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.60% More
    800m 3:42 7:27 56.82% More
    1km 4:41 7:32 59.30% More
    Mile 7:51 7:51 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.61
    5km 26:27 8:31 60.01
    5M 43:48 8:46 59.26
    10km 55:09 8:53 58.84
    10M 1:31:19 9:08 58.46
    Half 2:01:35 9:17 58.01
    20M 3:10:24 9:31 58.06
    Mara 4:13:29 9:40 58.37

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