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Sat 28th Dec 2024 at 9:07am by chunkywizard

Run > parkrun
  • Time
    26:47
  • Miles
    3.19
  • Min/mi
    8:24
  • Pacing
    94.4%
  • WAVA
    57.96
  • Stride(cm)
    110
  • Cals
    310
  • Watts
    306
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1001
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 109/122bpm [578b/km] 56cal 286/376W
2) 1km - 5:25(5:25/km) 118/122bpm [639b/km] 63cal 300/320W
3) 1km - 5:17(5:17/km) 120/124bpm [633b/km] 62cal 299/333W
4) 1km - 5:13(5:13/km) 124/127bpm [647b/km] 62cal 305/333W
5) 1km - 5:00(5:00/km) 125/131bpm [625b/km] 60cal 318/384W
6) 0.14km - 34(4:07/km) 127/133bpm [523b/km] 7cal 382/388W
5:18 5:25 5:17 5:13 5:00 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 86 69-97 713 175 88-182 330 213-376 1/0
0.25 2:10 1:07 8:59 108 97-120 971 175 170-176 293 255-323 0/0
0.38 3:14 1:04 8:35 117 116-119 1005 175 170-178 269 260-283 0/1
0.50 4:17 1:03 8:20 118 115-120 984 176 174-176 297 285-308 1/0
0.63 5:19 1:03 8:24 119 118-122 999 175 172-178 306 294-320 1/1
0.75 6:24 1:04 8:34 121 118-122 1036 175 170-178 308 300-320 1/0
0.88 7:28 1:05 8:38 118 117-119 1019 172 170-174 307 293-317 1/0
1.00 8:35 1:06 8:52 117 116-118 1037 172 168-174 297 286-311 1/1
1.13 9:40 1:05 8:43 116 113-118 1012 171 168-174 297 285-313 1/1
1.25 10:46 1:06 8:49 117 114-118 1031 171 170-174 290 277-310 1/1
1.38 11:50 1:04 8:30 121 118-123 1028 172 170-176 298 278-333 1/1
1.50 12:53 1:03 8:22 121 120-122 1013 174 170-176 307 298-319 1/0
1.63 13:57 1:04 8:36 119 117-121 1023 174 170-176 298 290-315 1/1
1.75 15:01 1:03 8:27 118 117-120 996 175 172-176 296 291-301 0/1
1.88 16:05 1:05 8:37 121 117-124 1042 174 172-176 295 285-303 0/0
2.00 17:09 1:03 8:27 122 121-124 1031 174 172-176 306 288-333 2/1
2.13 18:13 1:04 8:32 124 122-126 1059 174 172-176 298 285-314 1/2
2.25 19:15 1:02 8:19 125 121-127 1039 175 172-178 300 274-320 1/2
2.38 20:17 1:02 8:18 122 121-122 1013 174 172-176 314 302-320 2/1
2.50 21:20 1:03 8:21 126 121-127 1053 174 172-176 311 304-320 0/1
2.63 22:22 1:02 8:19 130 128-131 1082 174 172-176 313 304-327 1/1
2.75 23:25 1:03 8:22 124 122-127 1037 172 170-176 312 307-327 1/1
2.88 24:27 1:02 8:17 126 124-127 1043 174 170-176 311 302-319 1/1
3.00 25:28 1:00 8:04 123 122-125 992 174 172-176 312 302-318 0/0
3.13 26:19 52 6:53 123 121-126 847 183 174-188 357 309-386 2/1
3.19 26:47 28 6:46 128 125-133 866 185 182-190 382 376-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.2 26:44 8:23
    Walk 0.1 88 0 2 8:06
    Still 0.1 - - 1 -

  • Power Distribution

    306W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:30 46.44% More
    200m 50 6:41 48.72% More
    400m 1:47 7:10 47.60% More
    800m 3:49 7:41 52.44% More
    1km 4:51 7:49 54.32% More
    Mile 8:02 8:02 56.61% More
    5k 26:04 8:23 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.18
    5km 26:02 8:23 57.95
    5M 43:27 8:41 56.66
    10km 54:55 8:50 55.99
    10M 1:31:40 9:10 55.11
    Half 2:02:37 9:22 54.38
    20M 3:13:23 9:40 53.96
    Mara 4:18:39 9:52 53.95

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