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Sat 28th Dec 2024 at 9:01am by multiterrainer

Run > parkrun

  • cold
  • Time
    30:17
  • Miles
    3.05
  • Min/mi
    9:56
  • Pacing
    87.4%
  • WAVA
    52.79
  • Stride(cm)
    94
  • Cals
    327
  • Cadence
    173
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1306
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 124/132bpm [1182b/mi] 61cal 6.3/0mph
2) 0.62mi - 6:19(10:10/mi) 128/136bpm [1301b/mi] 66cal 5.9/0mph
3) 0.62mi - 6:02(9:42/mi) 134/140bpm [1300b/mi] 67cal 6.18/0mph
4) 0.62mi - 6:37(10:39/mi) 136/144bpm [1448b/mi] 74cal 5.63/0mph
5) 0.57mi - 5:24(9:31/mi) 136/140bpm [1294b/mi] 59cal 6.31/0mph
5:55 6:19 6:02 6:37 5:24

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 108 80-124 808 188 164-198 0/5
0.25 2:15 1:19 10:34 127 120-132 1342 175 166-188 13/0
0.38 3:32 1:16 10:11 127 122-129 1293 171 164-176 8/1
0.50 4:46 1:14 9:51 128 124-132 1261 171 166-174 4/5
0.63 5:56 1:10 9:24 128 127-129 1202 172 160-176 3/5
0.75 7:04 1:08 9:02 123 115-128 1111 171 118-182 0/11
0.88 8:09 1:05 8:41 126 123-130 1094 178 174-182 0/11
1.00 9:34 1:25 11:18 128 123-131 1445 170 164-180 10/1
1.13 10:46 1:12 9:38 128 124-133 1232 174 170-180 1/5
1.25 12:18 1:32 12:15 134 130-136 1641 169 164-174 13/0
1.38 13:41 1:23 11:06 135 130-140 1498 169 160-178 9/1
1.50 14:55 1:14 9:55 135 134-137 1338 172 164-176 4/5
1.63 16:06 1:11 9:29 132 129-137 1252 173 166-178 3/7
1.75 17:17 1:11 9:27 133 127-137 1256 174 168-182 0/12
1.88 18:21 1:04 8:30 134 133-136 1140 178 174-180 1/11
2.00 19:49 1:28 11:41 132 128-135 1543 170 164-180 10/1
2.13 20:59 1:10 9:22 134 131-135 1256 174 170-180 4/5
2.25 22:23 1:24 11:14 136 133-140 1528 169 164-174 11/0
2.38 23:50 1:26 11:31 140 137-144 1612 169 162-176 8/1
2.50 25:00 1:10 9:23 138 135-140 1294 175 170-180 3/6
2.63 26:09 1:09 9:13 137 135-140 1264 177 170-186 2/8
2.75 27:18 1:09 9:15 134 131-138 1239 180 172-186 0/11
2.88 28:22 1:04 8:30 133 128-137 1131 181 176-184 1/10
3.00 29:47 1:25 11:17 136 131-140 1535 172 164-186 10/1
3.05 30:15 28 9:13 139 139-140 1281 179 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    26 5.5% 10:33
    26 6.2% 11:22
    26 6.2% 11:42
    11 4.1% 10:45
    10 5.2% 11:32
  • Cadence Distribution

    173 avge / 198 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3 30:07 9:56
    Walk 0.4 118 0 8 7:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.66% More
    800m 4:29 9:01 48.05% More
    1km 5:49 9:22 48.21% More
    Mile 9:33 9:33 50.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.48
    5km 30:53 9:56 52.76
    5M 51:08 10:14 52.14
    10km 1:04:23 10:22 51.83
    10M 1:46:37 10:40 51.88
    Half 2:21:57 10:50 51.23
    20M 3:42:18 11:07 51.84
    Mara 4:55:58 11:18 51.92
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