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Sat 28th Dec 2024 at 9:02am by RobThePlodder

Run > parkrun
  • Time
    26:37
  • Miles
    3.16
  • Min/mi
    8:25
  • Pacing
    80.4%
  • WAVA
    60.11
  • Stride(cm)
    117
  • Cals
    302
  • Watts
    367
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1087
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1km - 5:42(5:42/km) 130/141bpm [741b/km] 67cal 378/487W
2) 1km - 4:49(4:49/km) 132/138bpm [635b/km] 57cal 361/483W
3) 1km - 4:51(4:51/km) 128/132bpm [621b/km] 54cal 370/430W
4) 1km - 5:44(5:44/km) 130/135bpm [745b/km] 65cal 361/471W
5) 1km - 5:07(5:07/km) 126/130bpm [646b/km] 55cal 359/475W
6) 0.08km - 24(4:57/km) 128/130bpm [633b/km] 4cal 357/373W
5:42 4:49 4:51 5:44 5:07 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 104 88-124 799 175 168-192 395 330-438 2/1
0.25 1:50 52 6:57 128 124-132 890 169 164-174 363 338-401 1/9
0.38 3:29 1:39 13:13 138 132-141 1824 158 150-168 433 375-487 20/0
0.50 4:42 1:13 9:43 139 136-140 1352 157 152-160 351 298-419 12/1
0.63 5:43 1:01 8:12 136 133-137 1114 160 158-164 363 331-413 3/3
0.75 6:48 1:04 8:35 135 133-137 1160 162 158-164 417 345-483 5/2
0.88 7:52 1:05 8:38 136 134-138 1175 163 154-178 362 294-417 6/4
1.00 8:46 54 7:12 134 127-137 964 164 162-168 333 257-399 3/11
1.13 9:41 55 7:18 126 124-127 921 163 160-166 336 297-386 0/11
1.25 10:33 52 6:58 127 125-131 885 167 164-170 345 295-385 0/10
1.38 11:31 57 7:37 131 130-132 998 166 162-172 392 351-430 1/2
1.50 12:30 59 7:52 130 126-131 1024 165 162-168 382 364-407 1/1
1.63 13:28 58 7:44 125 124-126 966 164 162-166 361 344-369 0/3
1.75 14:25 58 7:42 126 125-127 970 164 160-170 365 350-374 0/4
1.88 15:26 1:01 8:08 127 126-127 1032 163 158-166 351 320-378 5/2
2.00 16:39 1:13 9:44 128 126-131 1246 161 158-164 386 337-462 3/0
2.13 17:42 1:02 8:18 129 128-130 1070 164 162-166 343 332-357 1/0
2.25 18:49 1:07 8:56 128 127-129 1143 162 156-164 369 357-429 7/0
2.38 20:09 1:21 10:46 133 129-135 1433 158 154-166 376 268-471 8/2
2.50 21:11 1:02 8:17 131 129-133 1084 161 154-168 314 267-351 1/5
2.63 22:11 1:00 7:59 129 127-130 1031 163 160-166 325 257-378 0/8
2.75 23:11 1:00 8:00 127 124-128 1017 163 162-164 365 354-375 1/2
2.88 24:09 58 7:45 123 122-125 954 163 156-170 328 260-385 1/9
3.00 25:15 1:05 8:42 123 122-125 1069 163 160-166 367 337-441 4/1
3.13 26:23 1:08 9:05 129 125-130 1172 163 158-166 408 340-475 6/0
3.16 26:37 14 7:23 128 127-129 945 167 166-168 357 346-373 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 9:49
    23 2.9% 9:24
    10 2.4% 8:53

  • Cadence Distribution

    163 avge / 192 max Stride Length: 117cm

  • Power Distribution

    367W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.77% More
    800m 3:36 7:14 58.08% More
    1km 4:34 7:21 59.53% More
    Mile 7:31 7:31 61.46% More
    5k 26:12 8:26 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.71
    5km 26:09 8:25 60.18
    5M 43:17 8:39 59.39
    10km 54:30 8:46 58.99
    10M 1:30:15 9:02 58.99
    Half 2:00:10 9:10 58.23
    20M 3:08:11 9:25 58.92
    Mara 4:10:33 9:34 59.01
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