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Sat 28th Dec 2024 at 9:06am by Tango (Adam)

Run > General
  • Time
    17:15
  • Miles
    3.01
  • Min/mi
    5:44
  • Pacing
    85.2%
  • WAVA
    74.35
  • Stride(cm)
    166
  • Cals
    252
  • Watts
    472
  • Cadence
    170
  • BPM
    162
  • B/mi
    927
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 17:15(0/mi)
17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:14 125 101-155 655 175 46-190 497 76-564 1/0
0.25 1:22 43 5:42 155 147-162 882 176 170-178 545 354-636 4/0
0.38 2:00 38 5:06 159 154-164 811 172 170-174 460 410-552 0/5
0.50 2:43 42 5:39 157 153-162 886 173 170-174 491 406-524 2/0
0.63 3:30 47 6:19 164 156-171 1036 171 168-178 495 280-608 8/0
0.75 4:15 45 6:00 162 155-168 973 167 166-168 504 436-586 5/1
0.88 5:05 50 6:39 164 161-167 1091 166 160-168 431 188-522 5/3
1.00 5:59 54 7:10 162 160-166 1162 165 162-168 449 208-660 10/0
1.13 6:35 36 4:48 166 159-170 797 172 168-178 427 358-476 0/13
1.25 7:12 38 5:01 168 164-173 844 174 170-178 468 430-498 0/4
1.38 7:54 41 5:30 170 169-171 936 172 170-176 436 372-462 0/6
1.50 8:36 42 5:38 166 163-170 936 170 166-174 481 376-528 1/0
1.63 9:23 47 6:13 167 163-170 1038 169 166-178 480 386-516 4/0
1.75 10:02 39 5:15 169 165-174 887 167 162-178 484 392-552 2/3
1.88 10:41 39 5:14 158 152-164 828 168 166-168 459 408-500 0/3
2.00 11:33 51 6:51 163 157-170 1117 168 166-174 428 234-508 3/1
2.13 12:15 43 5:40 159 154-166 902 166 162-168 514 438-558 8/0
2.25 13:01 46 6:10 163 157-169 1005 167 162-168 500 444-572 4/1
2.38 13:51 49 6:36 159 152-163 1048 167 158-178 479 340-582 10/4
2.50 14:35 44 5:55 158 155-162 934 166 162-168 402 244-524 5/6
2.63 15:13 38 5:04 165 158-173 836 168 166-174 454 372-520 0/8
2.75 15:50 37 4:55 170 168-172 836 171 166-176 455 424-494 0/5
2.88 16:28 38 5:04 167 165-169 845 174 168-178 491 428-542 1/5
3.00 17:10 42 5:32 164 162-168 908 173 170-178 505 450-530 1/0
3.01 17:13 3 6:10 166 166-166 1025 170 170-170 450 440-456 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 7:06
    12 6.8% 8:31
    11 3.1% 6:13
    10 4.4% 6:24

  • Cadence Distribution

    170 avge / 190 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3 17:11 5:43
    Walk 0.2 82 0 2 1:31:47

  • Power Distribution

    472W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 62.45% More
    800m 2:28 4:58 69.82% More
    1km 3:16 5:16 68.98% More
    Mile 5:30 5:30 70.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.60
    5km 17:50 5:44 74.24
    5M 29:32 5:54 72.82
    10km 37:12 5:59 72.25
    10M 1:01:35 6:10 72.10
    Half 1:22:00 6:16 71.08
    20M 2:08:25 6:25 71.92
    Mara 2:50:58 6:32 72.04
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