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Sat 28th Dec 2024 at 9:00am by simong

Run > General
  • Time
    24:29
  • Miles
    3.15
  • Min/mi
    7:46
  • Pacing
    94.8%
  • WAVA
    60.54
  • Stride(cm)
    110
  • Cals
    329
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1207
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 136/156bpm [651b/km] 59cal
2) 1km - 4:54(4:54/km) 156/166bpm [763b/km] 67cal
3) 1km - 5:00(5:00/km) 159/165bpm [795b/km] 67cal
4) 1km - 5:00(5:00/km) 163/164bpm [815b/km] 68cal
5) 1km - 4:34(4:34/km) 168/176bpm [767b/km] 64cal
6) 0.07km - 15(3:40/km) 174/176bpm [637b/km] 4cal
4:47 4:54 5:00 5:00 4:34 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 99 87-116 744 197 188-208 5/1
0.25 1:53 57 7:34 132 116-145 999 189 188-192 7/1
0.38 2:51 58 7:43 146 144-150 1127 188 186-190 3/3
0.50 3:49 58 7:43 149 146-152 1150 189 186-190 3/3
0.63 4:48 59 7:53 153 151-156 1206 190 188-190 6/3
0.75 5:48 1:00 7:57 153 150-157 1216 188 184-192 5/3
0.88 6:45 57 7:39 154 152-156 1177 189 188-190 1/9
1.00 7:44 59 7:51 156 153-158 1224 190 188-192 5/1
1.13 8:43 59 7:50 155 151-158 1214 190 188-192 3/7
1.25 9:43 1:01 8:07 162 158-165 1314 189 188-190 5/1
1.38 10:46 1:02 8:19 161 157-163 1340 189 186-190 6/2
1.50 11:47 1:01 8:08 156 154-158 1269 186 184-190 3/4
1.63 12:46 59 7:56 158 157-160 1252 190 188-190 7/8
1.75 13:47 1:01 8:07 160 159-161 1298 189 186-192 6/5
1.88 14:45 58 7:46 161 159-162 1250 189 188-190 2/3
2.00 15:46 1:00 8:03 162 160-163 1305 188 184-190 1/3
2.13 16:46 1:00 8:03 163 161-163 1313 188 184-190 3/4
2.25 17:46 1:00 8:03 163 161-163 1312 186 184-190 5/5
2.38 18:46 59 7:54 163 162-164 1289 189 186-190 8/1
2.50 19:46 1:00 8:03 164 162-164 1321 189 186-190 2/3
2.63 20:41 55 7:21 164 163-167 1206 190 188-192 5/4
2.75 21:39 58 7:40 168 168-169 1288 189 186-190 3/7
2.88 22:36 57 7:37 168 167-169 1279 188 184-192 7/5
3.00 23:30 54 7:14 168 167-171 1216 188 184-190 2/9
3.13 24:20 50 6:37 174 172-175 1152 188 186-190 2/2
3.15 24:29 9 6:10 175 174-175 1080 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 7:11

  • Cadence Distribution

    189 avge / 208 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.02% More
    800m 3:34 7:11 54.29% More
    1km 4:30 7:15 56.05% More
    Mile 7:31 7:31 57.12% More
    5k 24:07 7:46 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.21
    5km 24:08 7:46 60.53
    5M 39:57 7:59 59.55
    10km 50:18 8:06 59.06
    10M 1:23:18 8:20 58.95
    Half 1:50:55 8:28 58.13
    20M 2:53:41 8:41 58.83
    Mara 3:51:14 8:50 58.92
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