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Sat 28th Dec 2024 at 7:24am by xt350 🇳🇿

Run > General
  • Time
    59:29
  • Miles
    4.10
  • Min/mi
    14:30
  • Pacing
    24.3%
  • WAVA
    33.77
  • Cals
    429
  • BPM
    99
  • %MHR
    58.8
  • B/mi
    1433
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0km - 59:29(0/km)
59:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:14 2:14 17:50 89 84-101 1587 4/4
0.25 3:48 1:34 12:36 106 95-112 1335 2/1
0.38 4:53 1:05 8:38 118 100-137 1019 2/4
0.50 5:47 54 7:14 131 127-137 948 2/3
0.63 8:12 2:25 19:20 133 103-149 2571 3/2
0.75 10:46 2:34 20:28 99 92-106 2027 2/3
0.88 12:51 2:05 16:42 98 91-105 1636 1/2
1.00 16:50 3:59 31:52 95 87-116 3028 0/2
1.13 18:55 2:05 16:39 102 98-106 1699 1/3
1.25 20:49 1:54 15:14 98 89-108 1493 2/1
1.38 22:43 1:54 15:11 90 83-95 1366 2/4
1.50 24:33 1:50 14:37 94 85-101 1374 1/2
1.63 29:47 5:14 41:53 106 91-119 4439 2/3
1.75 32:53 3:06 24:49 103 92-118 2556 3/3
1.88 34:40 1:48 14:20 94 88-111 1348 0/2
2.00 36:27 1:46 14:09 90 86-99 1273 2/1
2.13 36:55 28 3:46 92 85-104 347 4/4
2.25 37:23 28 3:42 109 105-113 403 1/3
2.38 38:01 39 5:10 111 106-113 573 1/1
2.50 38:24 23 3:05 115 106-118 355 5/3
2.63 38:50 26 3:24 116 111-119 395 6/11
2.75 40:16 1:26 11:28 116 105-121 1329 4/2
2.88 41:00 45 5:57 104 102-107 619 8/6
3.00 41:44 43 5:46 109 103-117 629 4/2
3.13 43:41 1:57 15:38 107 98-119 1673 4/3
3.25 45:39 1:58 15:42 95 89-108 1491 2/3
3.38 47:31 1:52 14:58 87 79-92 1302 2/0
3.50 49:18 1:47 14:15 98 86-117 1397 3/3
3.63 51:09 1:52 14:52 91 83-104 1353 2/0
3.75 53:03 1:54 15:09 80 79-83 1212 3/2
3.88 55:06 2:03 16:25 81 78-85 1330 3/3
4.00 57:06 1:59 15:55 87 81-91 1385 3/2
4.10 59:29 2:23 24:37 80 76-83 1969 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 43 2:54 117.70% More
    800m 1:51 3:43 108.62% More
    1km 2:18 3:42 113.77% More
    Mile 5:09 5:09 86.07% More
    5k 42:18 13:37 35.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 33.24
    5km 44:20 14:16 34.04
    5M 1:13:25 14:41 33.51
    10km 1:32:26 14:53 33.26
    10M 2:33:03 15:18 33.23
    Half 3:23:47 15:33 32.78
    20M 5:19:06 15:57 33.18
    Mara 7:04:51 16:13 33.23
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