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Sat 28th Dec 2024 at 4:41am by xt350 🇳🇿

Run > General
  • Time
    18:10
  • Miles
    2.16
  • Min/mi
    8:25
  • Pacing
    81%
  • WAVA
    56.73
  • Stride(cm)
    111
  • Cals
    231
  • Watts
    333
  • Cadence
    172
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1178
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:03/km) 131/144bpm [661b/km] 86/89rpm 348/387W 11.9/12.39kmph
2) 1km - 5:26(5:26/km) 141/145bpm [766b/km] 85/89rpm 330/405W 11.04/13.99kmph
3) 1km - 5:06(5:06/km) 146/150bpm [745b/km] 87/91rpm 332/371W 11.76/12.1kmph
4) 0.51km - 2:36(5:06/km) 146/150bpm [744b/km] 87/91rpm 332/371W 11.76/12.1kmph
5:02 5:26 5:06 2:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:09 5:09 8:18 131 79-144 1086 171 0-178 350 54-386 7/2
1.24 11:05 5:57 9:35 141 125-145 1351 171 122-178 329 0-404 3/2
1.86 16:11 5:06 8:12 146 142-150 1198 175 170-182 331 308-370 1/6
2.16 18:46 2:35 8:43 145 141-150 1264 170 158-178 310 266-348 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 172 2.2 18:10 8:26
    Walk 3.4 128 0 38 1:34:31

  • Power Distribution

    333W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.21% More
    800m 3:57 7:57 50.72% More
    1km 4:58 8:00 52.54% More
    Mile 8:19 8:19 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.17
    5km 26:42 8:36 56.51
    5M 44:13 8:51 55.65
    10km 55:41 8:58 55.22
    10M 1:32:12 9:13 55.16
    Half 2:02:46 9:22 54.42
    20M 3:12:14 9:37 55.07
    Mara 4:15:57 9:46 55.15

Fetch Miles

12:51 The southern most mile
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