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Sat 28th Dec 2024 at 9:01am by chriscou

Run > General
  • Time
    22:35
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    88.9%
  • WAVA
    65.44
  • Stride(cm)
    122
  • Cals
    348
  • Cadence
    180
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1206
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 153/159bpm [1178b/mi] 69cal
2) 0.62mi - 4:29(7:13/mi) 160/164bpm [1154b/mi] 69cal
3) 0.62mi - 4:33(7:19/mi) 166/168bpm [1216b/mi] 70cal
4) 0.62mi - 4:49(7:45/mi) 170/172bpm [1317b/mi] 76cal
5) 0.58mi - 3:57(6:47/mi) 172/175bpm [1166b/mi] 64cal
4:47 4:29 4:33 4:49 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 140 120-151 961 183 178-192 1/0
0.25 1:48 57 7:33 154 151-155 1163 179 174-182 1/1
0.38 2:53 1:05 8:42 157 155-158 1367 173 168-178 8/0
0.50 3:51 57 7:37 158 157-158 1205 178 174-182 2/1
0.63 4:47 57 7:35 158 157-159 1198 180 178-182 1/1
0.75 5:37 49 6:33 158 158-159 1036 182 178-186 1/10
0.88 6:28 52 6:53 158 157-160 1087 182 178-186 1/6
1.00 7:24 56 7:24 160 159-160 1184 178 172-182 4/4
1.13 8:20 56 7:31 162 160-164 1216 179 174-184 5/2
1.25 9:18 58 7:48 163 162-164 1270 180 176-186 3/2
1.38 10:22 1:04 8:31 164 164-166 1397 176 172-182 7/0
1.50 11:19 57 7:36 166 165-167 1262 180 176-184 3/2
1.63 12:09 50 6:37 166 165-167 1100 182 180-186 1/2
1.75 12:59 50 6:38 167 166-167 1109 184 180-188 1/9
1.88 13:52 54 7:09 167 165-168 1193 181 178-184 1/6
2.00 14:53 1:00 8:03 166 166-167 1336 177 170-184 5/2
2.13 15:46 53 7:05 169 167-170 1197 179 170-184 3/0
2.25 16:47 1:01 8:12 170 169-172 1393 180 174-184 3/2
2.38 17:47 59 7:53 171 170-172 1348 179 174-184 7/0
2.50 18:45 58 7:47 171 170-172 1332 180 176-184 2/1
2.63 19:34 49 6:31 171 169-172 1115 184 178-190 2/4
2.75 20:21 47 6:17 172 171-173 1080 184 180-186 1/8
2.88 21:11 51 6:44 172 171-174 1159 183 180-188 2/7
3.00 22:11 59 7:56 172 170-174 1364 178 172-184 8/2
3.07 22:34 23 5:41 174 173-175 990 187 180-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 7:52
    10 2.6% 8:23
    10 1.3% 7:41

  • Cadence Distribution

    180 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 22:32 7:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.85% More
    800m 3:20 6:43 59.56% More
    1km 4:14 6:49 61.18% More
    Mile 7:12 7:12 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.87
    5km 22:52 7:22 65.45
    5M 37:52 7:34 64.43
    10km 47:41 7:40 63.92
    10M 1:18:58 7:54 63.84
    Half 1:45:08 8:02 62.98
    20M 2:44:38 8:14 63.73
    Mara 3:39:11 8:22 63.83

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