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Sat 28th Dec 2024 at 8:14am by Lyds

Run > General
  • Time
    51:29
  • Miles
    5.00
  • Min/mi
    10:18
  • Pacing
    95.3%
  • WAVA
    48.24
  • Stride(cm)
    94
  • Cals
    561
  • Cadence
    167
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1800
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:00/mi) 149/166bpm [1640b/mi] 47cal
2) 1mi - 10:11(10:11/mi) 173/181bpm [1763b/mi] 113cal
3) 1mi - 9:57(9:57/mi) 179/188bpm [1780b/mi] 109cal
4) 1mi - 10:19(10:19/mi) 179/184bpm [1846b/mi] 113cal
5) 0.94mi - 9:33(10:07/mi) 181/185bpm [1830b/mi] 108cal
6) 0.46mi - 5:00(10:51/mi) 180/184bpm [1953b/mi] 55cal
7) 0.14mi - 1:29(10:21/mi) 179/183bpm [1853b/mi] 16cal
5:00 10:11 9:57 10:19 9:33 5:00 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 4:59 4:59 10:58 148 109-166 1623 161 124-168 20/25
1.45 15:10 10:11 10:13 173 164-181 1768 168 166-172 37/30
2.45 25:03 9:53 9:57 179 173-188 1780 167 162-172 26/37
3.44 35:21 10:18 10:19 179 176-184 1847 168 166-172 35/38
4.39 44:54 9:33 10:07 181 176-185 1830 168 164-172 36/31
4.85 49:53 4:58 10:49 180 178-182 1948 166 164-170 14/13
4.99 51:22 1:29 +1 10:27 179 173-181 1872 165 162-168 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 10:23

  • Cadence Distribution

    167 avge / 172 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.14% More
    800m 4:52 9:47 40.29% More
    1km 6:07 9:50 41.77% More
    Mile 9:55 9:55 43.94% More
    5k 31:26 10:07 48.44% More
    5 miles 51:29 10:18 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.26
    5km 30:13 9:44 50.38
    5M 51:29 10:18 48.22
    10km 1:05:40 10:34 47.32
    10M 1:51:51 11:11 45.65
    Half 2:31:19 11:33 44.00
    20M 4:02:59 12:09 42.99
    Mara 5:28:44 12:33 42.00
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