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Sat 28th Dec 2024 at 8:34am by mohawk sop

Run > Warm Up
  • cold
  • Time
    18:21
  • Miles
    1.51
  • Min/mi
    12:09
  • Pacing
    70.4%
  • WAVA
    35.85
  • Stride(cm)
    83
  • Cals
    179
  • Cadence
    159
  • BPM
    128
  • %MHR
    67.7
  • B/mi
    1554
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 126/145bpm [1619b/mi] 76cal
2) 0.62mi - 6:27(10:23/mi) 134/141bpm [1392b/mi] 67cal
3) 0.26mi - 3:55(14:49/mi) 127/138bpm [1882b/mi] 36cal
7:59 6:27 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 105 80-122 1072 161 62-182 1/0
0.13 1:50 1:12 19:10 122 116-126 2338 165 120-174 0/1
0.19 3:01 1:11 18:48 118 111-123 2219 149 60-174 1/1
0.25 4:00 59 15:44 122 118-131 1919 141 80-172 1/2
0.31 4:38 38 10:09 135 132-138 1370 169 168-170 1/1
0.38 5:14 36 9:38 141 140-145 1359 170 168-170 2/1
0.44 5:50 36 9:31 139 137-142 1322 169 168-170 3/0
0.50 6:30 40 10:43 135 134-137 1448 169 168-172 0/3
0.56 7:14 44 11:50 131 128-134 1551 148 98-174 0/2
0.63 7:58 44 11:46 127 119-134 1494 173 168-186 0/1
0.69 8:37 38 10:15 133 130-134 1363 168 166-170 0/2
0.75 9:11 35 9:13 137 134-139 1263 170 168-172 0/3
0.81 9:48 36 9:40 139 138-140 1343 169 166-172 0/0
0.88 10:26 39 10:21 140 137-141 1449 169 166-170 1/6
0.94 11:00 33 8:55 135 134-137 1204 170 170-170 0/1
1.00 11:39 39 10:19 135 134-138 1394 170 168-172 0/1
1.06 12:18 39 10:30 136 134-138 1428 169 168-170 1/1
1.13 12:58 40 10:43 133 131-135 1426 169 168-170 1/0
1.19 13:46 47 12:39 129 125-135 1631 147 96-168 1/0
1.25 14:30 44 11:45 128 125-133 1505 156 112-170 1/1
1.31 15:53 1:24 22:21 121 110-135 2705 122 86-170 1/0
1.38 16:40 46 12:20 128 121-133 1579 168 166-170 2/0
1.44 17:33 53 14:12 125 110-134 1775 148 102-172 1/0
1.50 18:15 42 11:08 136 133-138 1513 167 162-172 3/0
1.51 18:22 7 17:16 135 134-135 2332 132 120-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    159 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 169 1.4 15:05 10:29
    Walk 11.0 101 0.1 2:02 29:26
    Still 6.9 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.94% More
    800m 4:55 9:54 38.06% More
    1km 6:19 10:11 38.62% More
    Mile 10:20 10:20 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 35.83
    5km 40:50 13:09 34.67
    5M 1:09:11 13:50 33.28
    10km 1:28:01 14:10 32.65
    10M 2:29:09 14:55 31.83
    Half 3:21:11 15:21 30.97
    20M 5:21:34 16:05 30.70
    Mara 7:13:46 16:33 30.35
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