You can still access the old version of this page.

Sat 28th Dec 2024 at 8:45am by Giles

Run > General

Follow User
0 👍

Time
6:23
Miles
0.67
Min/mi
9:32
WAVA
43.59
Stride(cm)
92
Cals
62
Cadence
183
BPM
119
%MHR
69.7
B/mi
1136
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 119/132bpm [1112b/mi] 58cal 6.42/6.91mph
2) 0.05mi - 34(11:24/mi) 116/120bpm [1322b/mi] 4cal 5.27/6.68mph

5:48 34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	109 93-117	981	188 184-190	7/3
0.13	1:07	33	8:45	120 116-122	1051	185 182-188	5/0
0.19	1:43	36	9:39	124 120-126	1196	185 182-188	6/0
0.25	2:18	35	9:23	123 121-125	1153	181 178-184	1/2
0.31	2:54	36	9:37	117 113-121	1124	186 184-188	1/4
0.38	3:31	37	9:59	112 106-122	1118	184 174-188	1/2
0.44	4:01	29	7:50	127 122-132	996	189 184-192	0/6
0.50	4:39	38	10:05	127 122-132	1280	183 180-186	2/3
0.56	5:12	34	9:02	119 117-122	1075	187 184-188	5/1
0.63	5:50	37	9:58	118 113-120	1176	179 110-188	9/2
0.67	6:23	33	11:54	116 112-120	1380	168 128-186	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.7%	9:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	0.7	6:12	9:20
Walk	2.9	131	0	11	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.14%	More
800m	4:37	9:16	42.41%	More
1km	5:47	9:18	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.30
5km	32:27	10:27	45.38
5M	53:45	10:45	44.63
10km	1:07:40	10:53	44.28
10M	1:52:03	11:12	44.21
Half	2:29:11	11:23	43.60
20M	3:53:37	11:41	44.12
Mara	5:11:02	11:52	44.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry