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Sat 28th Dec 2024 at 9:32am by Big_G

Run > General
  • Time
    10:12
  • Miles
    1.08
  • Min/mi
    9:27
  • Pacing
    87.4%
  • WAVA
    45.62
  • Stride(cm)
    93
  • Cals
    146
  • Watts
    321
  • Cadence
    183
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    1389
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 147/153bpm [1400b/mi] 136cal 306/506W
2) 0.08mi - 40(8:11/mi) 154/156bpm [1261b/mi] 10cal 355/371W
9:32 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:35 127 116-138 1218 191 98-220 241 4-329 1/1
0.13 1:11 35 9:15 144 139-146 1333 191 186-194 322 311-331 1/0
0.19 1:47 36 9:42 146 146-147 1417 187 180-190 314 303-330 0/0
0.25 2:21 34 9:11 146 145-148 1340 190 186-194 315 303-337 1/0
0.31 2:55 33 8:55 150 148-150 1337 189 184-194 334 320-352 1/1
0.38 3:29 35 9:13 151 149-153 1392 187 184-188 337 321-350 0/0
0.44 4:08 38 10:12 148 144-150 1510 185 160-192 302 253-322 0/3
0.50 4:46 38 10:10 147 143-150 1496 173 92-188 292 156-334 2/1
0.56 5:34 48 12:47 149 149-150 1904 157 92-192 369 139-506 5/0
0.63 6:16 42 11:17 147 143-149 1658 170 88-230 268 93-416 0/2
0.69 6:48 32 8:31 143 141-145 1217 183 176-194 337 307-402 0/3
0.75 7:21 33 8:49 147 145-149 1295 184 180-188 341 323-351 1/1
0.81 7:54 33 8:41 148 147-150 1285 184 180-188 343 340-350 1/1
0.88 8:28 34 9:06 150 150-151 1365 188 180-194 333 326-341 0/0
0.94 9:00 32 8:29 151 151-152 1281 187 184-190 337 327-343 1/1
1.00 9:31 32 8:26 152 151-153 1281 186 182-188 347 337-354 1/1
1.06 10:01 30 8:05 154 153-156 1245 185 182-188 353 344-367 0/1
1.08 10:11 10 8:48 155 155-155 1363 184 180-188 366 361-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    183 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 186 1.1 9:41 9:09
    Walk 4.4 105 0 27 19:36
    Still 0.5 - - 3 -

  • Power Distribution

    321W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.93% More
    800m 4:25 8:52 43.58% More
    1km 5:50 9:22 43.00% More
    Mile 9:24 9:24 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.31
    5km 31:16 10:04 46.35
    5M 51:46 10:21 45.58
    10km 1:05:11 10:29 45.20
    10M 1:47:56 10:48 45.11
    Half 2:23:42 10:58 44.48
    20M 3:45:02 11:15 45.01
    Mara 4:59:37 11:26 45.08
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