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Sat 28th Dec 2024 at 9:01am by Big_G

Run > General
  • Time
    21:39
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    95.5%
  • WAVA
    67.08
  • Stride(cm)
    128
  • Cals
    372
  • Watts
    437
  • Cadence
    181
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1200
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 164/172bpm [1151b/mi] 114cal 424/492W
2) 1mi - 7:04(7:04/mi) 174/178bpm [1230b/mi] 122cal 434/484W
3) 1mi - 6:51(6:51/mi) 179/183bpm [1227b/mi] 123cal 436/491W
4) 0.11mi - 42(6:11/mi) 184/184bpm [1137b/mi] 13cal 476/481W
7:01 7:04 6:51 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 144 102-157 978 195 186-204 465 438-484 1/1
0.25 1:44 53 7:06 160 158-162 1136 186 182-192 413 402-437 1/1
0.38 2:37 53 7:05 164 162-167 1162 184 180-188 423 417-437 3/2
0.50 3:31 53 7:06 166 165-168 1179 179 176-180 423 416-438 2/1
0.63 4:25 54 7:16 168 166-171 1220 180 176-186 448 420-492 3/1
0.75 5:18 53 7:07 169 168-171 1202 181 176-190 432 389-467 2/4
0.88 6:11 52 6:57 168 166-170 1168 177 176-180 425 399-436 1/1
1.00 7:01 50 6:41 170 169-172 1136 178 176-180 436 427-446 1/1
1.13 7:54 53 7:03 172 170-173 1213 176 174-180 436 424-453 1/1
1.25 8:46 52 7:00 172 170-174 1204 176 174-178 439 414-449 1/0
1.38 9:40 54 7:12 173 171-174 1245 176 174-182 429 412-439 1/1
1.50 10:32 52 6:52 175 173-176 1202 180 178-186 437 423-455 1/1
1.63 11:27 55 7:22 176 174-178 1297 178 174-180 438 426-455 2/1
1.75 12:21 54 7:14 177 175-178 1280 178 166-186 442 401-484 3/2
1.88 13:13 52 6:57 173 171-174 1203 179 176-188 418 396-433 1/3
2.00 14:05 52 6:53 174 171-177 1198 178 176-188 432 423-439 1/2
2.13 14:56 51 6:46 175 173-177 1185 179 176-184 436 428-445 1/1
2.25 15:47 51 6:51 176 175-178 1204 178 176-180 445 436-461 1/1
2.38 16:39 52 6:54 178 176-179 1229 177 176-182 438 429-455 1/1
2.50 17:33 54 7:12 178 176-179 1280 180 176-184 436 416-456 2/1
2.63 18:24 51 6:49 179 178-181 1221 184 180-186 433 414-462 2/2
2.75 19:20 56 7:27 181 180-182 1347 183 180-186 454 429-473 2/0
2.88 20:08 48 6:28 180 178-181 1164 186 174-192 435 329-491 1/3
3.00 20:56 48 6:23 182 180-183 1161 189 186-192 459 448-472 1/1
3.11 21:39 43 6:16 184 183-184 1152 190 186-192 476 468-481 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:38 6:57
    Still 0.1 - - 1 -

  • Power Distribution

    437W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.49% More
    800m 3:18 6:39 58.11% More
    1km 4:09 6:41 60.25% More
    Mile 6:48 6:48 62.69% More
    5k 21:35 6:57 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.53
    5km 21:38 6:58 67.00
    5M 35:49 7:10 65.87
    10km 45:05 7:15 65.35
    10M 1:14:40 7:28 65.21
    Half 1:39:25 7:35 64.30
    20M 2:35:41 7:47 65.06
    Mara 3:27:16 7:55 65.16

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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