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Sat 28th Dec 2024 at 8:43am by noswad

Run > General

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Time
2:21
Miles
0.16
Min/mi
14:41
WAVA
26.63
Stride(cm)
77
Cals
12
Cadence
144
BPM
91
%MHR
53.4
B/mi
1342
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.16mi - 2:21(14:32/mi) 91/98bpm [1322b/mi] 12cal

2:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	92 91-96	1231	152 112-170	0/5
0.13	1:42	52	13:51	95 87-98	1316	150 116-166	0/4
0.16	2:20	38	17:26	85 79-87	1482	125 122-128	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
144 avge / 170 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.8	165	0.1	1:17	12:13
Walk	45.2	121	0.1	1:03	18:39

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	31.96
5km	54:31	17:33	32.82
5M	1:30:17	18:03	32.35
10km	1:53:40	18:18	32.16
10M	3:08:14	18:49	32.25
Half	4:10:37	19:08	31.89
20M	6:32:27	19:37	32.28
Mara	8:42:31	19:57	32.32

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Sat 28th Dec 2024 at 8:43am by noswad

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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