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Sat 28th Dec 2024 at 8:13am by KGM

Run > General

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Time
30:57
Miles
3.21
Min/mi
9:39
Pacing
89.5%
WAVA
46.99
Stride(cm)
108
Cals
443
Watts
367
Cadence
155
BPM
145
%MHR
68.5
B/mi
1400
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/141bpm [1277b/mi] 132cal 358/466W
2) 1mi - 9:53(9:53/mi) 148/159bpm [1463b/mi] 142cal 356/451W
3) 1mi - 9:29(9:29/mi) 156/159bpm [1479b/mi] 141cal 370/483W
4) 0.21mi - 1:50(8:37/mi) 154/156bpm [1328b/mi] 28cal 409/427W

9:45 9:53 9:29 1:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23 +12	11:02	118 82-132	1302	156 152-160	384 299-452	4/1
0.25	2:35	1:12	9:35	133 130-136	1274	158 154-164	393 331-466	3/2
0.38	3:47	1:13	9:42	136 134-137	1318	157 152-160	360 336-408	2/2
0.50	5:01	1:13	9:47	128 127-134	1252	155 152-158	349 325-366	1/1
0.63	6:14	1:13	9:48	128 127-129	1254	156 152-158	353 347-365	1/1
0.75	7:27	1:13	9:47	132 128-135	1291	155 152-158	355 348-361	1/0
0.88	8:41	1:14	9:51	135 133-137	1329	155 152-158	358 351-365	1/0
1.00	9:56	1:15	9:56	137 135-141	1361	155 152-160	347 315-372	1/2
1.13	11:08	1:12	9:39	141 140-142	1361	154 152-158	354 322-375	2/1
1.25	12:22	1:14	9:49	141 140-142	1384	154 152-158	353 346-364	1/1
1.38	13:37	1:15	9:59	143 140-145	1429	153 152-156	353 344-360	1/1
1.50	14:52	1:15	9:59	144 143-145	1438	154 152-156	344 339-350	0/1
1.63	16:05	1:13	9:44	149 144-159	1450	155 152-158	351 340-361	0/1
1.75	17:39	1:34 +14	12:33	153 149-157	1921	156 152-160	374 350-451	3/2
1.88	18:50	1:11	9:26	154 152-156	1453	156 154-160	384 354-450	2/1
2.00	20:03	1:13	9:46	157 154-158	1533	155 152-158	380 361-437	2/0
2.13	21:14	1:12	9:33	155 154-155	1479	155 152-158	379 355-420	2/0
2.25	22:27	1:13	9:43	154 153-155	1496	155 152-158	364 356-378	1/1
2.38	23:38	1:11	9:29	156 154-158	1478	155 152-158	375 355-403	0/1
2.50	24:53	1:15	9:57	158 156-159	1571	155 152-158	361 342-411	2/1
2.63	26:08	1:15	10:03	157 156-158	1578	155 152-158	339 334-348	1/2
2.75	27:18	1:10	9:17	154 153-156	1431	155 152-158	359 344-365	1/1
2.88	28:28	1:10	9:17	155 153-156	1440	155 152-158	370 363-383	0/1
3.00	29:31	1:04	8:30	158 156-159	1344	155 152-160	418 370-483	3/1
3.13	30:38	1:06	8:50	154 152-156	1360	155 152-158	401 374-427	1/2
3.21	31:22	44	8:23	153 152-154	1283	154 152-156	420 412-426	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 164 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	3.2	30:57	9:42
Still	0.6	-	-	11	-
Pause	0.7	-	-	14	-

Power Distribution
367W (483 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.43%	More
800m	4:23	8:49	42.33%	More
1km	5:34	8:57	43.53%	More
Mile	9:16	9:16	44.57%	More
5k	30:09	9:42	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	29:51	9:36	47.07
5M	50:24	10:05	45.32
10km	1:04:00	10:18	44.54
10M	1:48:01	10:48	43.58
Half	2:25:23	11:06	42.50
20M	3:51:33	11:35	42.28
Mara	5:11:38	11:54	41.89

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Sat 28th Dec 2024 at 8:13am by KGM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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